A protein-rich green smoothie with spinach, cucumber, celery, banana, and pineapple — fresh, filling, and easy to make vegan.
Makes 1 serving
Nutrition (per serving, estimated)
- Energy: 202 kcal
- Protein: 12 g
- Fat: 3 g
- Carbohydrate: 31 g
- Fibre: 4 g
Estimated values.
Ingredients
- 1 cup spinach
- ½ cup cucumber (cubed, unpeeled)
- 1 celery stalk (cubed)
- ½ medium banana (cubed)
- ½ cup fresh or frozen pineapple (cubed)
- 170 g light yogurt
- 3–5 ice cubes (optional)
Method
Blend the spinach, cucumber, celery, and ½ cup of water on high speed until completely liquid. Then add the banana, pineapple, yogurt, and ice cubes, and keep blending until you have a smooth drink.
Note: To make it vegan, use ½ cup of soft tofu or 1 cup of vegan/lactose-free milk instead of the yogurt.