A refreshing smoothie of pineapple green tea, blueberries and banana — light, fruity and full of antioxidants.
Serves 1
Nutrition (per serving, estimated)
- Energy: 242 kcal
- Protein: 10 g
- Fat: 4 g
- Carbohydrate: 41 g
- Fibre: 4 g
Estimated values.
Ingredients
- 1 cup brewed, cooled green tea (pineapple)
- 1 handful fresh blueberries (frozen is fine)
- 1 small banana
- 1 cup lactose-free milk, or hazelnut / almond / soy milk
Method
Blend everything until smooth. Enjoy over ice!