My favourite hot-morning breakfast — a family-size blender jug of fig, peach, banana, parsley and bee pollen over almond milk.
Serves 3
Nutrition (per serving, estimated)
- Calories: ~215 kcal
- Protein: 5 g
- Fat: 7 g
- Carbohydrates: 33 g
- Fibre: 5 g
Estimated values.
Ingredients
- 1 fig
- 1½ peaches or nectarines
- 3 small bananas (frozen work beautifully)
- 1 bunch parsley
- 1 tablespoon bee pollen
- 1 tablespoon sugar-free peanut butter
- 1 tablespoon flaxseed
- 2 cups almond milk
- 1 cup water (optional)
- 1 tablespoon strawberry jam (optional, homemade)
- 1 handful fresh mint
Method
- Blend everything and divide into three; add ice if you like.
Originally shared on our Instagram.