No time for breakfast in the morning? This quick, tasty smoothie is just what you need — it helps give you the energy to get through your day.
Makes 1 serving
Nutrition (per serving, estimated)
- Energy: 335 kcal
- Protein: 11 g
- Fat: 13 g
- Carbohydrate: 42 g
- Fibre: 10 g
Estimated values.
Ingredients
- 1 medium banana (chopped and frozen ahead of time)
- 1 cup almond milk or lactose-free milk
- 1 tbsp raw almonds
- 1 dessertspoon cocoa
- ¼ cup oats
Method
Blend all the ingredients until you have a smooth, even mixture. Enjoy!