A creamy banana protein shake — a simple, ideal drink for after your workout.
Serves 1
Nutrition (per serving, estimated)
- Energy: 166 kcal
- Protein: 3 g
- Fat: 3 g
- Carbohydrate: 32 g
- Fibre: 4 g
Estimated values.
Ingredients
- 200 ml almond milk
- 1 medium frozen banana
- 1 tablespoon rice flour
Method
Blend the ingredients and serve.