Avocado halves baked with an egg in each — a simple, protein-rich, low-carb breakfast.
Serves 1
Nutrition (per serving, estimated)
- Energy: 482 kcal
- Protein: 17 g
- Fat: 39 g
- Carbohydrate: 7 g
- Fibre: 15 g
Estimated values.
Ingredients
- 1 large avocado
- 2 spring onions
- 4 cherry tomatoes
- 2 eggs
- Salt and red pepper flakes, to taste
Method
Halve the avocado and remove the stone. Crack an egg into each half. Bake in the oven until set. Enjoy!