A very practical, very filling lunch hummus — chickpeas whipped with avocado, tahini and turmeric. Lovely with buckwheat crisps.
Makes 3 servings
Nutrition (per serving, estimated)
- Calories: ~195 kcal
- Protein: 8 g
- Fat: 9 g
- Carbohydrates: 22 g
- Fibre: 7 g
Estimated values.
Ingredients
- ½ avocado
- 1½ cups cooked chickpeas
- 1 dessert spoon tahini
- Cumin
- 1 clove garlic
- Lemon juice and a little turmeric
- To serve: a drizzle of olive oil and parsley
Method
- Blend everything until smooth; finish with olive oil and parsley.
Originally shared on our Instagram.