Anti-Bloat Salad

Crunchy salad of leafy greens, cabbage and carrot with berries and almonds.

A crunchy, de-bloating salad of leafy greens, cabbage and carrot, brightened with berries and almonds.

Serves 1

Nutrition (per serving, estimated)

  • Energy: 228 kcal
  • Protein: 9 g
  • Fat: 7 g
  • Carbohydrate: 26 g
  • Fibre: 14 g

Estimated values.

Ingredients

  • 2 cups spinach
  • ½ small glass blueberries
  • 1 large carrot
  • ½ medium cucumber
  • 2 cups cabbage
  • ½ small glass raspberries
  • 3 strawberries (chopped)
  • 10 raw almonds

Method

Finely chop the spinach, carrot, cucumber and cabbage, put them in a large bowl and toss. Add the blueberries, raspberries, almonds and strawberries and mix. Enjoy!