https://www.nfitdiet.com/blogs/news/foods-that-help-lower-stress 2026-09-01T15:05:34+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/405f4f-nfitblog-62.jpg?v=1783054550 Foods That Help Lower Stress Foods that help reduce stress https://www.nfitdiet.com/blogs/news/perimenopause-menopause-and-bloating-weight-water-or-gas 2026-07-21T20:53:10+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/7d78a8-screenshot-2026-03-03-at-22.18_b82038c2-2129-4580-825e-7c7aa4818e96.png?v=1784631190 Perimenopause, Menopause and Bloating: Weight, Water or Gas? Perimenopause, menopause and bloating https://www.nfitdiet.com/blogs/news/pms-and-nutrition-eat-your-way-to-an-easier-cycle 2026-07-04T00:25:37+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/e5838c-nfitblog-45.jpg?v=1783088737 PMS and Nutrition: Eat Your Way to an Easier Cycle PMS and nutrition https://www.nfitdiet.com/blogs/news/kombucha-the-antioxidant-rich-fermented-drink 2026-07-04T00:26:18+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/8eb7c7-KombudhaKombucha-629.png?v=1783088778 Kombucha: The Antioxidant-Rich Fermented Drink Kombucha, an antioxidant fermented drink https://www.nfitdiet.com/blogs/news/boost-your-insulin-sensitivity-in-11-easy-steps 2026-07-04T00:27:05+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/399907-nfitblog-16.jpg?v=1783088825 Boost Your Insulin Sensitivity in 11 Easy Steps Improve insulin sensitivity https://www.nfitdiet.com/blogs/news/boost-your-fertility-naturally-through-nutrition 2026-07-04T00:34:59+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/6cc7f3-nfitblog-6.jpg?v=1783089298 Boost Your Fertility Naturally Through Nutrition Nutrition to support fertility https://www.nfitdiet.com/blogs/news/could-that-weight-gain-on-the-scale-be-water-retention 2026-09-01T15:04:20+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/62e2f9-nfitblog-112.jpg?v=1783089453 Could That Weight Gain on the Scale Be Water Retention? Water retention versus weight gain https://www.nfitdiet.com/blogs/news/how-to-lose-belly-fat-a-dietitians-guide 2026-09-01T15:05:53+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/3b7cba-nfitblog-71.jpg?v=1783089490 How to Lose Belly Fat: A Dietitian's Guide How to lose belly fat https://www.nfitdiet.com/blogs/news/the-unique-benefits-of-cloves 2026-07-04T00:58:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/0f44a3-nfitblog-31.jpg?v=1783090694 The Unique Benefits of Cloves The benefits of cloves https://www.nfitdiet.com/blogs/news/7-ways-to-cope-with-pms-bloating 2026-07-21T21:02:40+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/50b2b4-nfitblog-83_739f368e-b96e-4139-bd78-de7e80b09cd1.jpg?v=1784631760 7 Ways to Cope With PMS Bloating Ways to cope with PMS bloating https://www.nfitdiet.com/blogs/news/5-steps-to-a-flatter-stomach 2026-07-21T21:01:49+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/d4d800-nfitblog-17_86d8d8a0-0775-41db-a4a3-cf368640ca47.jpg?v=1784631709 5 Steps to a Flatter Stomach 5 steps to a flatter stomach https://www.nfitdiet.com/blogs/nfit-recipes/pumpkin-winter-smoothie 2026-08-03T08:41:26+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pumpkin-winter-smoothie-01.webp?v=1784290053 Pumpkin Winter Smoothie Creamy pumpkin winter smoothie with banana and cinnamon in a tall glass. https://www.nfitdiet.com/blogs/nfit-recipes/sweet-potato-quinoa-savoury-pancakes 2026-08-03T09:21:10+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/sweet-potato-quinoa-savoury-pancakes-01.webp?v=1784289853 Sweet Potato & Quinoa Savoury Pancakes Savoury sweet potato and quinoa pancakes flecked with fresh basil and parsley. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-seed-crackers 2026-10-03T20:07:25+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-seed-crackers-01.webp?v=1784289863 nFit Seed Crackers Crunchy homemade seed crackers made with flax, chia and sunflower seeds. https://www.nfitdiet.com/blogs/nfit-recipes/carrot-cookies 2026-08-03T09:27:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/carrot-cookies-01.webp?v=1784290279 Carrot Cookies Wholesome carrot cookies made with oats, whole wheat flour and warm spices. https://www.nfitdiet.com/blogs/nfit-recipes/fish-patties 2026-08-03T09:29:46+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/fish-patties-01.webp?v=1784290205 Fish Patties Light herby fish patties with spring onion and dill, crisp outside and tender within. https://www.nfitdiet.com/blogs/nfit-recipes/antioxidant-purslane-salad 2026-08-03T09:31:19+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/antioxidant-purslane-salad-01.webp?v=1784290130 Antioxidant Purslane Salad Purslane salad with brown rice, strawberries and walnuts in a lemony olive-oil dressing. https://www.nfitdiet.com/blogs/nfit-recipes/strawberry-chia-yogurt 2026-08-03T09:32:52+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/strawberry-chia-yogurt-01.webp?v=1784290051 Strawberry Chia Yogurt Creamy strained yogurt with chia, honey and fresh strawberries. https://www.nfitdiet.com/blogs/nfit-recipes/salmon-with-quinoa 2026-08-03T09:34:31+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/salmon-with-quinoa-01.webp?v=1784289864 Salmon with Quinoa Fluffy quinoa topped with smoked salmon, peppers and fresh herbs. https://www.nfitdiet.com/blogs/nfit-recipes/fresh-broad-bean-patties 2026-08-03T09:36:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/fresh-broad-bean-patties-01.webp?v=1784290203 Fresh Broad Bean Patties Pan-fried broad bean and carrot patties with parsley, served with yogurt. https://www.nfitdiet.com/blogs/nfit-recipes/blueberry-muffins 2026-08-03T09:37:55+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/blueberry-muffins-01.webp?v=1784290284 Blueberry Muffins Light whole-wheat blueberry muffins studded with juicy berries. https://www.nfitdiet.com/blogs/nfit-recipes/lemony-chickpea-quinoa-salad 2026-08-03T09:39:58+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/lemony-chickpea-quinoa-salad-01.webp?v=1784290084 Lemony Chickpea & Quinoa Salad Quinoa and chickpea salad with spinach, avocado and a lemon-turmeric dressing. https://www.nfitdiet.com/blogs/nfit-recipes/pina-colada-smoothie 2026-08-03T09:19:11+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pina-colada-smoothie-01.webp?v=1784290120 Piña Colada Smoothie Tropical alcohol-free pina colada smoothie of frozen pineapple and coconut. https://www.nfitdiet.com/blogs/nfit-recipes/fresh-smoothie 2026-08-03T09:21:16+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/fresh-smoothie-01.webp?v=1784290374 Fresh Smoothie Smoothie of pineapple green tea, blueberries and banana in a tall glass. https://www.nfitdiet.com/blogs/nfit-recipes/caramelised-banana-grain-bowl 2026-08-03T09:23:33+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/caramelised-banana-grain-bowl-01.webp?v=1784290125 Caramelised Banana Grain Bowl Warm grain bowl of oats and quinoa topped with caramelised banana and walnuts. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-red-smoothie 2026-08-03T09:27:04+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-red-smoothie-01.webp?v=1784290130 nFit Red Smoothie Vivid red beetroot, strawberry and banana smoothie with hemp and raw cacao. https://www.nfitdiet.com/blogs/nfit-recipes/vegetable-dip 2026-08-03T09:28:22+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/vegetable-dip-01.webp?v=1784289860 Vegetable Dip Garlicky yogurt dip with courgette and celeriac, served with vegetable sticks. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-banana-muffins 2026-08-03T09:29:34+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-banana-muffins-01.webp?v=1784290197 nFit Banana Muffins Oat and banana muffins with dark chocolate chips, made without added flour. https://www.nfitdiet.com/blogs/nfit-recipes/red-smoothie-bowl 2026-08-03T09:30:41+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/red-smoothie-bowl-01.webp?v=1784289925 Red Smoothie Bowl Thick beetroot, blackberry and banana smoothie bowl topped with fresh berries. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-cold-summer-soup 2026-08-03T09:31:51+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-cold-summer-soup-01.webp?v=1784290198 nFit Cold Summer Soup Chilled pea and mint soup, light and protein-rich, in a shallow bowl. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-banana-boats 2026-08-03T09:33:03+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-banana-boats-01.webp?v=1784290199 nFit Banana Boats Banana halves topped with probiotic yogurt, granola and fresh berries. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-frozen-yogurt 2026-08-03T09:34:15+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-frozen-yogurt-01.webp?v=1784290369 nFit Frozen Yogurt Light raspberry frozen yogurt made with just four ingredients. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-quick-fruit-dessert 2026-08-03T09:20:07+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-quick-fruit-dessert-01.webp?v=1784290091 nFit Quick Fruit Dessert Layered chia and raspberry dessert topped with granola and fresh fruit. https://www.nfitdiet.com/blogs/nfit-recipes/watermelon-lemonade 2026-08-03T09:22:37+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/watermelon-lemonade-01.webp?v=1784290045 Watermelon Lemonade Watermelon lemonade with fresh mint and ice in a tall glass. https://www.nfitdiet.com/blogs/nfit-recipes/smoothie-popsicles 2026-08-03T09:23:46+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/smoothie-popsicles-01.webp?v=1784290007 Smoothie Popsicles Green smoothie popsicles with banana, kiwi, spinach and pineapple. https://www.nfitdiet.com/blogs/nfit-recipes/suhoor-energy-bowl 2026-08-03T09:25:02+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/suhoor-energy-bowl-01.webp?v=1784289918 Suhoor Energy Bowl Energy bowl of quinoa, chia, fresh fruit and almonds for suhoor. https://www.nfitdiet.com/blogs/nfit-recipes/anti-bloat-infused-water 2026-08-03T09:26:17+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/anti-bloat-infused-water-01.webp?v=1784290327 Anti-Bloat Infused Water Infused water with strawberry, orange and mint in a glass carafe. https://www.nfitdiet.com/blogs/nfit-recipes/banana-protein-shake 2026-08-03T09:29:39+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/banana-protein-shake-01.webp?v=1784290326 Banana Protein Shake Creamy banana protein shake, an ideal post-workout drink. https://www.nfitdiet.com/blogs/nfit-recipes/green-detox-smoothie 2026-08-03T09:31:19+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/green-detox-smoothie-01.webp?v=1784290317 Green Detox Smoothie Bright green detox smoothie of spinach, banana and citrus. https://www.nfitdiet.com/blogs/nfit-recipes/anti-bloat-salad 2026-08-03T09:32:36+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/anti-bloat-salad-01.webp?v=1784290128 Anti-Bloat Salad Crunchy salad of leafy greens, cabbage and carrot with berries and almonds. https://www.nfitdiet.com/blogs/nfit-recipes/blueberry-pancakes 2026-08-03T09:34:19+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/blueberry-pancakes-01.webp?v=1784290280 Blueberry Pancakes Fluffy wholemeal pancakes studded with fresh blueberries. https://www.nfitdiet.com/blogs/nfit-recipes/antioxidant-shots 2026-08-03T09:35:44+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/antioxidant-shots-01.webp?v=1784290381 Antioxidant Shots Antioxidant energy shots of coconut water and spirulina in small glasses. https://www.nfitdiet.com/blogs/nfit-recipes/summer-quinoa-salad 2026-08-03T09:19:15+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/summer-quinoa-salad-01.webp?v=1784289851 Summer Quinoa Salad Summer quinoa salad with cherry tomatoes, asparagus, avocado and mozzarella. https://www.nfitdiet.com/blogs/nfit-recipes/baked-egg-avocado 2026-08-03T09:20:38+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/baked-egg-avocado-01.webp?v=1784290238 Baked Egg Avocado Avocado halves baked with an egg in each, a low-carb protein-rich breakfast. https://www.nfitdiet.com/blogs/nfit-recipes/quinoa-patties 2026-08-03T09:21:58+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/quinoa-patties-01.webp?v=1784289856 Quinoa Patties Baked quinoa patties with shallot, garlic and warm spices. https://www.nfitdiet.com/blogs/nfit-recipes/magic-smoothie 2026-08-03T09:23:11+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/magic-smoothie-01.webp?v=1784290244 Magic Smoothie Chocolatey caramel smoothie with banana and mesquite in a tall glass. https://www.nfitdiet.com/blogs/nfit-recipes/chia-sesame-crackers 2026-08-03T09:24:37+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/chia-sesame-crackers-01.webp?v=1784290122 Chia & Sesame Crackers Crunchy homemade crackers made with chia and sesame seeds. https://www.nfitdiet.com/blogs/nfit-recipes/zucchini-fritters 2026-08-03T09:25:50+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/zucchini-fritters-01.webp?v=1784289852 Zucchini Fritters Light savoury zucchini fritters served with a yogurt dip. https://www.nfitdiet.com/blogs/nfit-recipes/carrot-apple-zucchini-muffins 2026-08-03T09:27:17+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/carrot-apple-zucchini-muffins-01.webp?v=1784290236 Carrot, Apple & Zucchini Muffins Lightly spiced muffins packed with grated carrot, apple and zucchini. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-balance-soup 2026-08-03T09:28:32+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-balance-soup-01.webp?v=1784290159 nFit Balance Soup Warming vegetable soup with ginger, turmeric and cumin. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-energy-balls 2026-08-03T09:29:46+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-energy-balls-01.webp?v=1784290196 nFit Energy Balls No-bake energy balls with oats, peanut butter, coconut and flaxseed. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-muffins 2026-08-03T09:31:13+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-muffins-01.webp?v=1784290050 nFit Muffins Soft banana muffins made with whole wheat flour and applesauce, no refined sugar. https://www.nfitdiet.com/blogs/nfit-recipes/antioxidant-lemonade 2026-08-03T09:21:53+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/antioxidant-lemonade-01.webp?v=1784290329 Antioxidant Lemonade Homemade lemonade with mint, ginger and vitamin C-rich camu camu. https://www.nfitdiet.com/blogs/nfit-recipes/winter-cakes 2026-08-03T09:24:46+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/winter-cakes-01.webp?v=1784289926 Winter Cakes Wholesome oat cakes sweetened with carob molasses, served with winter tea. https://www.nfitdiet.com/blogs/nfit-recipes/green-smoothie 2026-08-03T09:13:30+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/green-smoothie-01.webp?v=1784290373 Green Smoothie Green smoothie with spinach, cucumber, celery, banana and pineapple. https://www.nfitdiet.com/blogs/nfit-recipes/quinoa-stuffed-peppers 2026-08-03T09:26:46+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/quinoa-stuffed-peppers-01.webp?v=1784289930 Quinoa-Stuffed Peppers Roasted peppers filled with quinoa, turkey and pumpkin seeds, topped with parmesan. https://www.nfitdiet.com/blogs/nfit-recipes/autumn-spice-light-latte 2026-08-03T09:28:13+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/autumn-spice-light-latte-01.webp?v=1784290283 Autumn Spice Light Latte Cosy spiced latte warmed with cinnamon, ginger and nutmeg in a ceramic mug. https://www.nfitdiet.com/blogs/nfit-recipes/belly-flattening-smoothie 2026-08-03T09:29:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/belly-flattening-smoothie-01.webp?v=1784290380 Belly-Flattening Smoothie Rich chocolatey smoothie made with avocado, banana and cocoa. https://www.nfitdiet.com/blogs/nfit-recipes/calming-smoothie 2026-08-03T09:30:20+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/calming-smoothie-01.webp?v=1784290322 Calming Smoothie Soothing green smoothie with spinach, apple, cucumber and mint. https://www.nfitdiet.com/blogs/nfit-recipes/energising-smoothie 2026-08-03T09:31:20+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/energising-smoothie-01.webp?v=1784290319 Energising Smoothie Hearty banana, almond and oat smoothie for a grab-and-go breakfast. https://www.nfitdiet.com/blogs/nfit-recipes/quinoa-tabbouleh 2026-10-03T20:08:08+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/quinoa-tabbouleh-01.webp?v=1784289927 Quinoa Tabbouleh Quinoa tabbouleh with walnuts, tomato and plenty of parsley and mint. https://www.nfitdiet.com/blogs/nfit-recipes/quinoa-muffins 2026-08-03T09:34:19+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/quinoa-muffins-01.webp?v=1784289920 Quinoa Muffins Whole-wheat muffins studded with quinoa and raisins. https://www.nfitdiet.com/blogs/nfit-recipes/pumpkin-quinoa 2026-08-03T09:35:45+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pumpkin-quinoa-01.webp?v=1784289858 Pumpkin Quinoa Warm quinoa with roasted pumpkin, prunes and ginger, finished with pomegranate and mint. https://www.nfitdiet.com/blogs/nfit-recipes/chocolate-smoothie-weight-gain 2026-08-03T09:19:52+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/chocolate-smoothie-weight-gain-01.webp?v=1784290378 Chocolate Smoothie for Healthy Weight Gain Rich calorie-dense chocolate smoothie with avocado, peanut butter and banana. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-detox-recipe-3 2026-08-03T09:21:31+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-detox-recipe-3-01.webp?v=1784290158 nFit Detox Recipe 3 Raw slaw of Brussels sprouts, carrot, apple and celery with lemon and raisins. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-detox-recipe-2 2026-08-03T09:22:35+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-detox-recipe-2-01.webp?v=1784290370 nFit Detox Recipe 2 Apple cider vinegar tonic with lemon, cinnamon and honey in a glass. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-detox-recipe-1 2026-08-03T09:23:40+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-detox-recipe-1-01.webp?v=1784290288 nFit Detox Recipe 1 Fresh juice of carrot, apple, celery and beetroot with parsley, coriander and ginger. https://www.nfitdiet.com/blogs/nfit-recipes/hangover-smoothie 2026-08-03T09:24:44+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/hangover-smoothie-01.webp?v=1784290372 Hangover Smoothie Restorative smoothie with banana, spinach, red berries, coconut water and yogurt. https://www.nfitdiet.com/blogs/nfit-recipes/pineapple-grilled-chicken-sandwich 2026-08-03T09:26:08+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pineapple-grilled-chicken-sandwich-01_4c7cad3f-7d96-4f2c-8571-0cbad2e3e3ec.webp?v=1784289965 Pineapple Grilled Chicken Sandwich Teriyaki grilled chicken sandwich with caramelised pineapple, red onion and jalapeno. https://www.nfitdiet.com/blogs/nfit-recipes/immune-supporting-smoothie 2026-08-03T09:27:29+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/immune-supporting-smoothie-01.webp?v=1784290316 Immune-Supporting Smoothie Tropical mango, melon and pineapple smoothie with ground almonds and almond milk. https://www.nfitdiet.com/blogs/nfit-recipes/spiced-loaded-potatoes 2026-08-03T09:29:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/spiced-loaded-potatoes-01.webp?v=1784289960 Spiced Loaded Potatoes Baked jacket potatoes with cheese and spring onion mash, smoked turkey and jalapeno. https://www.nfitdiet.com/blogs/nfit-recipes/prenatal-nourishing-smoothie 2026-08-03T09:30:37+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/prenatal-nourishing-smoothie-01.webp?v=1784290042 Prenatal Nourishing Smoothie Nutrient-rich smoothie with orange, blackberry, kiwi, apricot and prune. https://www.nfitdiet.com/blogs/nfit-recipes/broccoli-cheese-souffle 2026-08-03T09:32:49+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/broccoli-cheese-souffle-01.webp?v=1784290322 Broccoli Cheese Soufflé Light airy broccoli and cheese souffle risen above the ramekin. https://www.nfitdiet.com/blogs/nfit-recipes/aphrodisiac-pudding 2026-08-03T09:43:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/aphrodisiac-pudding-01.webp?v=1784290328 Aphrodisiac Pudding Silky chocolate-avocado pudding sweetened with honey and topped with dark chocolate. https://www.nfitdiet.com/blogs/nfit-recipes/coconut-carrot-soup 2026-08-03T09:45:17+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/coconut-carrot-soup-01.webp?v=1784290234 Coconut Carrot Soup Velvety carrot and coconut milk soup, warming and filling. https://www.nfitdiet.com/blogs/nfit-recipes/cheesesteak-sandwich 2026-08-03T09:46:43+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cheesesteak-sandwich-01.webp?v=1784290278 Cheesesteak Sandwich Cheesesteak sandwich with steak strips, arugula, tomato and feta-yogurt spread. https://www.nfitdiet.com/blogs/nfit-recipes/strawberry-balsamic-cake 2026-08-03T09:48:01+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/strawberry-balsamic-cake-01.webp?v=1784289999 Strawberry Balsamic Cake Caramelised cake slices topped with balsamic-macerated strawberry sauce. https://www.nfitdiet.com/blogs/nfit-recipes/chinese-chicken-salad 2026-08-03T09:49:26+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/chinese-chicken-salad-01.webp?v=1784290168 Chinese Chicken Salad Crunchy chicken salad with two cabbages, mandarin, coriander and almonds. https://www.nfitdiet.com/blogs/nfit-recipes/crispy-mexican-quesadillas 2026-08-03T09:51:05+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/crispy-mexican-quesadillas-01.webp?v=1784290123 Crispy Mexican Quesadillas Crispy quesadillas with sausage, mushrooms, peppers and melted cheese, with guacamole. https://www.nfitdiet.com/blogs/nfit-recipes/unbearable-lightness-of-tomato 2026-08-03T09:52:43+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/unbearable-lightness-of-tomato-01.webp?v=1784290041 The Unbearable Lightness of Tomato Fresh tomatoes stuffed with curd cheese, cucumber and spring onion. https://www.nfitdiet.com/blogs/nfit-recipes/apple-chips 2026-08-03T09:54:01+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/apple-chips-01.webp?v=1784290286 Apple Chips Crisp cinnamon-dusted baked apple chips, naturally sweet. https://www.nfitdiet.com/blogs/nfit-recipes/energy-boosting-smoothie 2026-08-03T09:55:21+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/energy-boosting-smoothie-01.webp?v=1784290273 Energy-Boosting Smoothie Banana and peanut butter protein smoothie with wheat germ and cinnamon. https://www.nfitdiet.com/blogs/nfit-recipes/peanut-butter-apple-slices 2026-08-03T09:56:38+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/peanut-butter-apple-slices-01.webp?v=1784290052 Peanut Butter Crunchy Apple Slices Crisp apple slices dipped in peanut butter and muesli. https://www.nfitdiet.com/blogs/nfit-recipes/drinkable-oats 2026-08-03T09:45:25+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/drinkable-oats-01.webp?v=1784290375 Drinkable Oats Creamy oat, pear and banana breakfast smoothie with fresh ginger. https://www.nfitdiet.com/blogs/nfit-recipes/appetite-curbing-smoothie 2026-08-03T09:47:01+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/appetite-curbing-smoothie-01.webp?v=1784290323 Appetite-Curbing Smoothie Strawberry, mango and tofu smoothie rich in fibre and protein with flaxseed oil. https://www.nfitdiet.com/blogs/nfit-recipes/zucchini-chips 2026-08-03T09:48:28+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/zucchini-chips-01.webp?v=1784289859 Zucchini Chips Crisp baked zucchini chips coated in parmesan and spices. https://www.nfitdiet.com/blogs/nfit-recipes/debloating-smoothie 2026-08-03T09:49:59+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/debloating-smoothie-01.webp?v=1784290377 Debloating Smoothie Papaya, peach and pear smoothie with ginger, mint and probiotic yogurt. https://www.nfitdiet.com/blogs/nfit-recipes/carrot-chips 2026-08-03T09:51:32+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/carrot-chips-01.webp?v=1784290126 Make Your Own Carrot Chips Oven-roasted carrot chips seasoned with thyme and red pepper. https://www.nfitdiet.com/blogs/nfit-recipes/skin-loving-berry-smoothie 2026-08-03T09:53:03+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/skin-loving-berry-smoothie-01.webp?v=1784290044 Skin-Loving Berry Smoothie Red berry smoothie with blueberry, cherry, strawberry and avocado. https://www.nfitdiet.com/blogs/nfit-recipes/mexican-pizzas 2026-08-03T09:54:35+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/mexican-pizzas-01.webp?v=1784290046 Mexican Pizzas Loaded tortilla-chip pizzas with black beans, chicken, melted cheese and jalapeno. https://www.nfitdiet.com/blogs/nfit-recipes/parmesan-chicken 2026-08-03T09:56:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/parmesan-chicken-01.webp?v=1784290087 Parmesan Chicken Crispy oven-baked parmesan-crusted chicken with tomato and melted mozzarella. https://www.nfitdiet.com/blogs/nfit-recipes/cheese-stuffed-brussels-boats 2026-08-03T09:58:00+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cheese-stuffed-brussels-boats-01.webp?v=1784290276 Cheese-Stuffed Brussels Sprout Boats Brussels sprout halves hollowed and filled with melty cheese. https://www.nfitdiet.com/blogs/nfit-recipes/cucumber-bites 2026-08-03T09:59:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cucumber-bites-01.webp?v=1784290206 Cucumber Bites Hollowed cucumber rounds filled with soft cheese and smoked turkey. https://www.nfitdiet.com/blogs/nfit-recipes/grilled-steak-with-peaches 2026-08-03T09:47:23+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/grilled-steak-with-peaches-01.webp?v=1784290165 Grilled Steak with Peaches Pan-grilled steak with caramelised peaches, curd cheese, red onion and pine nuts. https://www.nfitdiet.com/blogs/nfit-recipes/sweet-spicy-chicken-bites 2026-08-03T09:53:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/sweet-spicy-chicken-bites-01.webp?v=1784289919 Sweet & Spicy Chicken Bites Crispy oven-baked chicken bites tossed in a honey-mustard and hot sauce glaze. https://www.nfitdiet.com/blogs/nfit-recipes/chicken-vegetable-alfredo 2026-08-03T09:57:07+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/chicken-vegetable-alfredo-01.webp?v=1784290090 Chicken & Vegetable Alfredo Whole wheat pasta with chicken, broccoli, mushrooms and sun-dried tomato in alfredo sauce. https://www.nfitdiet.com/blogs/nfit-recipes/savoury-egg-veggie-muffins 2026-08-03T10:01:07+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/savoury-egg-veggie-muffins-01.webp?v=1784289965 Savoury Egg & Veggie Muffins Fluffy baked egg muffins loaded with spinach, mushrooms and cheese. https://www.nfitdiet.com/blogs/nfit-recipes/gluten-free-chocolate-cake 2026-08-03T10:03:12+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/gluten-free-chocolate-cake-01.webp?v=1784290200 Gluten-Free & Lactose-Free Chocolate Cake Slice of gluten-free, lactose-free chocolate cake made with almond flour and natural sweeteners. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-hot-chocolate 2026-08-03T10:04:35+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-hot-chocolate-01.webp?v=1784290088 nFit Hot Chocolate Mug of naturally sweetened hot chocolate blended with cinnamon and almond milk. https://www.nfitdiet.com/blogs/nfit-recipes/vegetable-buckwheat-pilaf 2026-08-03T10:05:51+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/vegetable-buckwheat-pilaf-01.webp?v=1784289857 Vegetable Buckwheat Pilaf Bowl of vegetable buckwheat pilaf packed with colourful veg, ready in 10 minutes. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-plum-crumble 2026-08-03T10:07:37+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-plum-crumble-01.webp?v=1784290004 nFit Plum Crumble (Gluten-Free, Vegan) Gluten-free vegan plum crumble with a golden almond-oat topping. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-oat-bowl 2026-08-03T10:09:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-oat-bowl-01.webp?v=1784290048 nFit Signature Oat Bowl nFit signature fluffy oat bowl topped with fruit, ready in five minutes. https://www.nfitdiet.com/blogs/nfit-recipes/savoury-mushroom-oats 2026-08-03T10:10:37+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/savoury-mushroom-oats-01.webp?v=1784289964 Savoury Mushroom Oats in Chicken Broth Savoury risotto-style oats with garlicky mushrooms, spinach and parmesan. https://www.nfitdiet.com/blogs/nfit-recipes/tahini-roasted-cauliflower 2026-08-03T09:44:16+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/tahini-roasted-cauliflower-01.webp?v=1784289922 Roasted Cauliflower with Tahini Sauce Roasted cauliflower steaks with cashew-tahini sauce, pomegranate and parsley. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-almond-carrot-salad 2026-08-03T09:49:43+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-almond-carrot-salad-01.webp?v=1784290160 nFit Almond Carrot Salad Carrot salad with quinoa, crunchy almonds and walnuts. https://www.nfitdiet.com/blogs/nfit-recipes/cappuccino-nice-cream 2026-08-03T09:50:59+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cappuccino-nice-cream-01_16d05e40-c2a4-4b1f-94e9-48df8bf9ca24.webp?v=1784290379 Cappuccino Nice Cream Banana cappuccino nice cream blended with cold brew coffee and cacao. https://www.nfitdiet.com/blogs/nfit-recipes/kiwi-chia-breakfast-bowl 2026-08-03T09:52:11+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/kiwi-chia-breakfast-bowl-01_2a317201-aca1-4284-90fe-e839b41671e0.webp?v=1784290161 Kiwi Chia Breakfast Bowl Overnight chia pudding layered with kiwi puree and fresh kiwi slices. https://www.nfitdiet.com/blogs/nfit-recipes/zucchini-nest-eggs 2026-08-03T09:53:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/zucchini-nest-eggs-01_74c274c9-45ed-407b-b487-5c52050af91c.webp?v=1784289924 Zucchini Nest Eggs Baked spiralized zucchini nests with an egg in the middle, served with avocado. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-winter-salad 2026-08-03T09:54:49+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-winter-salad-01_dfbc905f-2c9b-4975-93ff-c41ff013a3b9.webp?v=1784289963 nFit Winter Salad Winter salad of rocket, orange, buckwheat, green lentils, roasted almonds and avocado. https://www.nfitdiet.com/blogs/nfit-recipes/digestion-friendly-snack-ideas 2026-07-17T22:09:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/digestion-friendly-snack-ideas-01_8c33646b-7cd5-4a6c-9760-14816edcf261.webp?v=1784290167 Four Digestion-Friendly Snack Ideas Four fibre- and probiotic-rich snack ideas that are gentle on digestion. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-peach-cobbler 2026-08-03T09:57:21+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-peach-cobbler-01_c4c26251-08e1-4aa3-80fd-ff860fcbad51.webp?v=1784290047 nFit Peach Cobbler Gluten-free, refined sugar-free peach cobbler with a crumbly oat-almond topping. https://www.nfitdiet.com/blogs/nfit-recipes/olive-sun-dried-tomato-pogaca 2026-08-03T09:59:38+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/olive-sun-dried-tomato-pogaca-01_84b6dbc3-41bc-4af2-8783-7c6bc2a26c6e.webp?v=1784290004 Soft Gluten-Free Olive & Sun-Dried Tomato Poğaça Soft gluten-free pogaca studded with olives, sun-dried tomatoes and dill. https://www.nfitdiet.com/blogs/nfit-recipes/princess-diana-overnight-oats 2026-08-03T10:01:43+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/princess-diana-overnight-oats-01_a3fd6d1d-3951-410a-9dff-6d56c78f7fef.webp?v=1784290009 Princess Diana's Overnight Oats Overnight oats soaked in fresh orange juice instead of milk. https://www.nfitdiet.com/blogs/nfit-recipes/tahini-dark-chocolate-cookies 2026-08-03T10:03:35+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/tahini-dark-chocolate-cookies-01_b123301d-0e52-4842-9fde-50c1dcab4c76.webp?v=1784289967 Tahini & Dark Chocolate Cookies Tahini cookies with dark chocolate, crisp outside and soft inside. https://www.nfitdiet.com/blogs/nfit-recipes/gluten-free-mini-pogaca 2026-08-03T09:45:18+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/gluten-free-mini-pogaca-01_2658c492-9c82-48c5-b3a3-7d7dad17cd70.webp?v=1784290246 Gluten-Free Mini Poğaça Light gluten-free, dairy-free mini pogaca at roughly 70 calories each. https://www.nfitdiet.com/blogs/nfit-recipes/dill-veggie-pogaca 2026-08-03T09:49:08+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/dill-veggie-pogaca-01_05fcc9b6-4e30-4e93-b493-fcbb66d11958.webp?v=1784290163 Dill & Veggie nFit Poğaça Gluten-free chickpea-buckwheat pogaca packed with grated vegetables, seeds and dill. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-40-plus-chocolate-date-truffles 2026-08-03T09:50:39+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-40-plus-chocolate-date-truffles-01_ab416d05-9445-4ef2-b967-5c1cd0178382.webp?v=1784290371 nFit 40+ Chocolate Date Truffles Refined sugar-free chocolate date truffles with nuts, made for women over 40. https://www.nfitdiet.com/blogs/nfit-recipes/glp-1-blueberry-donuts 2026-08-03T09:51:59+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/glp-1-blueberry-donuts-01_180a2c1b-56be-4d47-88fd-9a4829672eeb.webp?v=1784290085 GLP-1 Friendly Blueberry Donuts Three-ingredient blueberry donuts made with strained yogurt and almond flour. https://www.nfitdiet.com/blogs/nfit-recipes/gluten-free-digestion-friendly-crackers 2026-08-03T09:53:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/gluten-free-digestion-friendly-crackers-01_9ca42537-1fc6-4fff-87e4-ca38d5005f65.webp?v=1784290161 Gluten-Free Digestion-Friendly Crackers Gluten-free chickpea and seed crackers rich in protein, fibre and healthy fats. https://www.nfitdiet.com/blogs/nfit-recipes/high-protein-tiramisu 2026-08-03T09:54:53+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/high-protein-tiramisu-01.webp?v=1784290245 High-Protein nFit Tiramisu Single-serve protein tiramisu with coffee-soaked oats and a creamy protein layer. https://www.nfitdiet.com/blogs/nfit-recipes/gluten-free-kefir-chocolate-chip-cake 2026-08-03T09:56:20+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/gluten-free-kefir-chocolate-chip-cake-01_26d6af22-2655-4bf2-ac05-c1d4fd876231.webp?v=1784290202 Fluffy Gluten-Free Kefir Chocolate-Chip Cake Fluffy gluten-free kefir chocolate-chip cake, baked as muffins in the air fryer. https://www.nfitdiet.com/blogs/nfit-recipes/gluten-free-crispy-leek-carrot-borek 2026-08-03T09:58:04+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/gluten-free-crispy-leek-carrot-borek-01_477ee9b2-0b61-4f0e-bd82-2d27df1c3a21.webp?v=1784290166 Crispy Gluten-Free Leek & Carrot Börek Crispy gluten-free leek and carrot borek made without pastry sheets. https://www.nfitdiet.com/blogs/nfit-recipes/viral-protein-pudding 2026-08-03T09:59:50+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/viral-protein-pudding-01_34767eb7-04cd-4eee-a3a3-5a1ebddb71a9.webp?v=1784290002 Viral Protein Pudding The viral boiled-egg protein pudding, creamy and deeply filling. https://www.nfitdiet.com/blogs/nfit-recipes/pineapple-green-tea-de-bloat-smoothie 2026-08-03T10:01:07+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pineapple-green-tea-de-bloat-smoothie-01_06c12de1-23ea-4576-93c9-eeb554b21d73.webp?v=1784290131 Pineapple & Green Tea De-Bloat Smoothie De-bloat smoothie of pineapple, avocado, cucumber and herbs over cooled green tea. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-travel-pogaca 2026-08-03T09:49:08+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-travel-pogaca-01_3375546a-f4fb-45cf-9ef9-063a7bdbe1ae.webp?v=1784290125 nFit Travel Poğaça Fibre-rich, plant-protein pogaca made for travel. https://www.nfitdiet.com/blogs/nfit-recipes/gluten-free-protein-bread 2026-08-03T09:51:26+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/gluten-free-protein-bread-01_5200ba8c-b86b-4eb7-acd0-9209241a6011.webp?v=1784290201 Gluten-Free Protein Bread Gluten-free protein bread built on zucchini flesh and sprouted legume flour. https://www.nfitdiet.com/blogs/nfit-recipes/strawberry-chia-parfait 2026-08-03T09:52:45+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/strawberry-chia-parfait-01_5c7136a0-8a5f-4c83-91d0-3e07e6bf01ee.webp?v=1784290005 Strawberry Chia Parfait Layered strawberry chia parfait rich in fibre and healthy fats. https://www.nfitdiet.com/blogs/nfit-recipes/two-ingredient-keto-bagel 2026-08-03T09:53:56+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/two-ingredient-keto-bagel-01_01b52051-807c-4a0d-a153-0af57caabcc9.webp?v=1784289930 2-Ingredient Keto Bagel Two-ingredient keto bagel made from yogurt and almond flour. https://www.nfitdiet.com/blogs/nfit-recipes/lentil-protein-crepes 2026-08-03T09:55:21+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/lentil-protein-crepes-01.webp?v=1784290241 2-Ingredient Lentil Protein Crepes Two-ingredient red lentil crepes, naturally gluten-free plant protein. https://www.nfitdiet.com/blogs/nfit-recipes/three-ingredient-nfit-chocolates 2026-08-03T09:56:34+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/three-ingredient-nfit-chocolates-01.webp?v=1784289862 3-Ingredient nFit Chocolates Three-ingredient chocolates of dates, walnuts and tahini rolled in cacao and coconut. https://www.nfitdiet.com/blogs/nfit-recipes/pumpkin-chocolate-cake 2026-08-03T09:57:54+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pumpkin-chocolate-cake-01_0f4c035e-0bad-407a-ac99-a133eccbf1fa.webp?v=1784290079 3-Ingredient Pumpkin Chocolate Cake Silky three-ingredient chocolate cake made from cooked pumpkin and dark chocolate. https://www.nfitdiet.com/blogs/nfit-recipes/cauliflower-manti 2026-08-03T09:59:09+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cauliflower-manti-01_4e0fe6e4-3a62-4606-a47e-82ae831b5842.webp?v=1784290168 Cauliflower nFit Mantı Cauliflower manti with roasted cauliflower in place of the dough, under yogurt sauce. https://www.nfitdiet.com/blogs/nfit-recipes/best-pumpkin-soup 2026-08-03T10:00:21+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/best-pumpkin-soup-01_472cdeef-2076-43dc-bda7-1f8bce18284d.webp?v=1784290237 The Best Pumpkin Soup Silky pumpkin soup on bone broth with star anise, nutmeg and crunchy toppings. https://www.nfitdiet.com/blogs/nfit-recipes/avocado-protein-pudding 2026-08-03T10:01:37+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/avocado-protein-pudding-01.webp?v=1784290285 Avocado Protein Pudding Five-minute chocolate protein pudding built on avocado and banana. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-zucchini-lasagna 2026-08-03T10:16:16+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-zucchini-lasagna-01.webp?v=1784290089 nFit Zucchini Lasagna Zucchini lasagna with ribbons of zucchini in place of pasta sheets. https://www.nfitdiet.com/blogs/nfit-recipes/vegan-protein-gullac 2026-08-03T10:18:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/vegan-protein-gullac-01.webp?v=1784290006 Vegan Protein Güllaç Vegan, refined sugar-free gullac layered with banana and walnuts. https://www.nfitdiet.com/blogs/nfit-recipes/cauliflower-pizza 2026-08-03T10:19:54+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cauliflower-pizza-01.webp?v=1784290275 10-Minute Cauliflower Pizza Ten-minute cauliflower pizza base made from just cauliflower and eggs. https://www.nfitdiet.com/blogs/nfit-recipes/strawberry-oat-cookies 2026-08-03T10:21:15+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/strawberry-oat-cookies-01_540bc526-fd00-490c-a906-399193057be0.webp?v=1784289854 Strawberry Oat Cookies Soft banana-oat cookies with fresh strawberries and dark chocolate. https://www.nfitdiet.com/blogs/nfit-recipes/persimmon-banana-pudding 2026-08-03T10:22:34+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/persimmon-banana-pudding-01.webp?v=1784290082 Persimmon & Banana Pudding Naturally sweet pudding made from ripe persimmon and banana. https://www.nfitdiet.com/blogs/nfit-recipes/vegan-cashew-yogurt 2026-08-03T10:23:48+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/vegan-cashew-yogurt-01.webp?v=1784289970 Vegan Cashew Yogurt Vegan cashew yogurt cultured with kombucha in a glass jar. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-kumpir 2026-08-03T10:26:13+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-kumpir-01_825472c3-f901-4ede-8f3b-805ad19db6f8.webp?v=1784290085 nFit Kumpir Roasted sweet potato kumpir with smoky eggplant-tahini sauce, tuna and dill. https://www.nfitdiet.com/blogs/nfit-recipes/green-plum-gluten-free-kisir 2026-08-03T10:28:10+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/green-plum-gluten-free-kisir-01.webp?v=1784290162 Green-Plum Gluten-Free Kısır Gluten-free kisir built on red quinoa and brightened with tart green plums. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-banana-bread 2026-08-03T10:29:38+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-banana-bread-01_12d1e352-f470-4a8c-927d-5c7480ba2b8d.webp?v=1784290240 nFit Banana Bread Banana bread naturally sweetened with dates and apple juice concentrate. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-chocolate-cake-for-two 2026-08-03T10:31:10+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-chocolate-cake-for-two-01.webp?v=1784290287 nFit Chocolate Cake for Two Small-batch chocolate cake for two, sweetened with banana and carob. https://www.nfitdiet.com/blogs/nfit-recipes/fit-cabbage-lasagna 2026-08-03T10:14:54+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/fit-cabbage-lasagna-01.webp?v=1784290247 Fit Cabbage Lasagna Cabbage lasagna with blanched cabbage leaves, spiced meat filling and melty cheese. https://www.nfitdiet.com/blogs/nfit-recipes/pomegranate-crispy-chocolate-bark 2026-08-03T10:17:31+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pomegranate-crispy-chocolate-bark-01.webp?v=1784289972 Pomegranate Crispy Chocolate Bark Dark chocolate bark with crushed buckwheat crispbread and fresh pomegranate seeds. https://www.nfitdiet.com/blogs/nfit-recipes/gluten-free-leek-borek 2026-08-03T10:19:18+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/gluten-free-leek-borek-01.webp?v=1784290164 Gluten-Free Leek Börek Golden, crisp gluten-free leek borek. https://www.nfitdiet.com/blogs/nfit-recipes/crispy-roasted-okra 2026-08-03T10:20:43+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/crispy-roasted-okra-01_d81913fd-f071-4cba-9670-159be5444253.webp?v=1784290083 Crispy Roasted Okra Lemony, garlicky okra roasted until crisp. https://www.nfitdiet.com/blogs/nfit-recipes/banana-coconut-cookies 2026-08-03T10:22:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/banana-coconut-cookies-01.webp?v=1784290324 3-Ingredient Banana Coconut Cookies Three-ingredient banana-coconut cookies capped with melted dark chocolate. https://www.nfitdiet.com/blogs/nfit-recipes/pomegranate-chia-pudding 2026-08-03T10:23:38+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pomegranate-chia-pudding-01.webp?v=1784290081 Pomegranate Chia Pudding Refined sugar-free chia pudding sweetened with banana and jewelled with pomegranate. https://www.nfitdiet.com/blogs/nfit-recipes/peach-chocolate-chip-ice-cream 2026-08-03T10:25:04+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/peach-chocolate-chip-ice-cream-01.webp?v=1784290054 Peach Chocolate-Chip Ice Cream Blender ice cream from frozen peaches and banana with dark chocolate chips. https://www.nfitdiet.com/blogs/nfit-recipes/artichokes-with-avocado-cream 2026-08-03T10:26:25+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/artichokes-with-avocado-cream-01.webp?v=1784290169 Artichokes with Avocado Cream Boiled artichoke hearts topped with a garlicky avocado-dill cream. https://www.nfitdiet.com/blogs/nfit-recipes/oat-toastie 2026-08-03T10:27:53+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/oat-toastie-01.webp?v=1784290010 Oat Toastie Toastie bread made from oats, yogurt and egg, cooked in a toastie machine. https://www.nfitdiet.com/blogs/nfit-recipes/warm-strawberry-oat-bowl 2026-08-03T10:29:22+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/warm-strawberry-oat-bowl-01.webp?v=1784289855 Warm Strawberry Oat Bowl Creamy oats in almond milk with banana, mulberry jam, peanut butter and strawberries. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-espresso-smoothie 2026-08-03T10:13:32+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-espresso-smoothie-01.webp?v=1784290368 nFit Espresso Smoothie Espresso smoothie with banana, peanut butter and almond milk under a coffee shot. https://www.nfitdiet.com/blogs/nfit-recipes/strawberry-chia-breakfast-jar 2026-08-03T10:15:34+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/strawberry-chia-breakfast-jar-01.webp?v=1784290008 Strawberry Chia Breakfast Jar Overnight strawberry chia breakfast jar, ready to eat in five minutes. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-vegan-bowl 2026-08-03T10:16:50+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-vegan-bowl-01.webp?v=1784289962 nFit Vegan Bowl Vegan bowl of crispy chickpeas, sweet potato, buckwheat, avocado and red cabbage. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-turkey-menu 2026-08-03T09:10:04+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-turkey-menu-01.webp?v=1784290001 nFit Turkey Menu Marinated roast turkey with peppers in yogurt sauce and spiced potatoes. https://www.nfitdiet.com/blogs/nfit-recipes/flourless-tahini-carob-cookies 2026-08-03T10:18:11+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/flourless-tahini-carob-cookies-01_09063610-f18a-453a-88eb-786e05c7214a.webp?v=1784290205 Flourless Tahini & Carob Cookies Flourless almond-tahini cookies sweetened with carob and finished with dark chocolate. https://www.nfitdiet.com/blogs/nfit-recipes/beetroot-orzo-risotto 2026-08-03T10:19:47+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/beetroot-orzo-risotto-01.webp?v=1784290127 Beetroot Orzo Risotto Vividly pink beetroot orzo risotto cooked in beet water. https://www.nfitdiet.com/blogs/nfit-recipes/quinoa-patties-rosemary-tomato-sauce 2026-08-03T10:21:13+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/quinoa-patties-rosemary-tomato-sauce-01_e5e0651a-336c-49b5-a431-170e97c251f6.webp?v=1784289921 Quinoa Patties in Rosemary Tomato Sauce Baked quinoa patties finished in a fresh rosemary tomato sauce. https://www.nfitdiet.com/blogs/nfit-recipes/pumpkin-hummus 2026-08-03T10:22:34+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pumpkin-hummus-01.webp?v=1784289861 Pumpkin Hummus Pumpkin hummus whipped with chickpeas, tahini and warm spices, topped with pomegranate. https://www.nfitdiet.com/blogs/nfit-recipes/celeriac-stuffed-oranges 2026-08-03T10:23:48+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/celeriac-stuffed-oranges-01_178f6527-aeb7-4cdb-8426-c44320f32038.webp?v=1784290124 Celeriac-Stuffed Oranges Celeriac, yogurt and walnut salad served inside hollowed orange halves. https://www.nfitdiet.com/blogs/nfit-recipes/homemade-nfit-granola 2026-08-03T10:25:15+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/homemade-nfit-granola-01_4c19af61-e672-45d3-bd9d-02c434cba29d.webp?v=1784290243 Homemade nFit Granola Homemade granola sweetened with carob molasses and dried fruit, no honey or sugar. https://www.nfitdiet.com/blogs/nfit-recipes/mums-chocolate-hazelnut-cake 2026-08-03T10:26:38+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/mums-chocolate-hazelnut-cake-01_27f41b21-d646-4192-8a06-70f5ce6a56e3.webp?v=1784290194 Mum's Chocolate Hazelnut Cake Sliced chocolate hazelnut cake served with a milky coffee. https://www.nfitdiet.com/blogs/nfit-recipes/teras-sugar-free-blueberry-cake 2026-08-03T10:16:28+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/teras-sugar-free-blueberry-cake-01.webp?v=1784289931 Tera's Sugar-Free Blueberry Cake Sugar-free blueberry cake sweetened with apples and carob. https://www.nfitdiet.com/blogs/nfit-recipes/pumpkin-chocolate-truffles 2026-08-03T10:20:51+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pumpkin-chocolate-truffles-01_b48ed681-9ba2-4b0c-82fd-d9598d5f1ad4.webp?v=1784289998 Pumpkin Chocolate Truffles Spiced pumpkin, nut butter and oat truffles dipped in 80% dark chocolate. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-avocado-date-pudding 2026-08-03T10:22:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-avocado-date-pudding-01.webp?v=1784290242 nFit Avocado Date Pudding Rich chocolate pudding blended from avocado, banana and dates. https://www.nfitdiet.com/blogs/nfit-recipes/quinoa-zucchini-balls 2026-08-03T10:23:38+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/quinoa-zucchini-balls-01_e4564817-2f6a-4d30-af35-71ef48ea1116.webp?v=1784289968 Quinoa & Zucchini Balls Baked quinoa and zucchini balls with a garlicky tomato-butter sauce. https://www.nfitdiet.com/blogs/nfit-recipes/herbed-curd-cheese-balls 2026-08-03T10:25:01+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/herbed-curd-cheese-balls-01_ef4f0880-0a4a-430b-ba2d-8266f2c8503e.webp?v=1784290201 Herbed Curd Cheese Balls Curd cheese balls rolled with dill and red pepper. https://www.nfitdiet.com/blogs/nfit-recipes/avocado-hummus 2026-08-03T10:26:20+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/avocado-hummus-01_8e75c3ee-a016-48fc-98f5-e5ad1a10af83.webp?v=1784290090 Avocado Hummus Avocado hummus whipped with chickpeas, tahini and turmeric. https://www.nfitdiet.com/blogs/nfit-recipes/turkey-broth-vegetable-soup 2026-08-03T10:27:40+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/turkey-broth-vegetable-soup-01_eeb06ff2-2bfe-41b7-9fc4-942ca0ebd9a9.webp?v=1784289961 Turkey Broth Vegetable Soup Silky vegetable soup simmered in turkey broth with turmeric and soy. https://www.nfitdiet.com/blogs/nfit-recipes/no-bake-date-cashew-brownie 2026-08-03T10:29:12+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/no-bake-date-cashew-brownie-01_9a93d0b3-b024-417d-bdfb-27847aabbf7f.webp?v=1784290041 No-Bake Date & Cashew Brownie No-bake brownie of dates and cashews under a silky cacao glaze. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-tortilla-nachos-guacamole 2026-08-03T10:30:52+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-tortilla-nachos-guacamole-01.webp?v=1784289923 nFit Tortilla Nachos with Guacamole Oven-crisped tortilla nachos with a lime-spice glaze and homemade guacamole. https://www.nfitdiet.com/blogs/nfit-recipes/family-size-summer-smoothie 2026-08-03T18:26:28+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/family-size-summer-smoothie-01_e136885f-de3f-4bd6-bbde-3252540f26ab.webp?v=1784290376 Family-Size Summer Smoothie Summer smoothie of fig, peach, banana, parsley and bee pollen over almond milk. https://www.nfitdiet.com/blogs/nfit-recipes/quinoa-vegetable-soup 2026-08-03T10:15:52+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/quinoa-vegetable-soup-01.webp?v=1784289969 Quinoa Vegetable Soup Herb-loaded quinoa, zucchini and tomato soup blended silky. https://www.nfitdiet.com/blogs/nfit-recipes/olive-oil-stuffed-artichokes 2026-08-03T10:17:31+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/olive-oil-stuffed-artichokes-01.webp?v=1784289971 Olive-Oil Stuffed Artichokes Whole artichokes stuffed with herbed rice, currants, apricots and walnuts. https://www.nfitdiet.com/blogs/nfit-recipes/teras-fluffy-pancakes 2026-08-03T10:18:57+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/teras-fluffy-pancakes-01.webp?v=1784290000 Tera's Fluffy Pancakes Fluffy wholewheat banana mini pancakes lifted with whipped egg whites. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-homemade-nutella 2026-08-03T10:20:24+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-homemade-nutella-01_1a6b2f66-6ce7-46dd-ac01-9802dea4535f.webp?v=1784290080 nFit Homemade Nutella Homemade hazelnut-chocolate spread in a jar. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-fruity-muffins 2026-08-03T10:21:58+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-fruity-muffins-01.webp?v=1784290044 nFit Fruity Muffins Date-sweetened muffins loaded with banana and blueberries. https://www.nfitdiet.com/blogs/nfit-recipes/berry-chia-ice-cream 2026-08-03T10:23:16+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/berry-chia-ice-cream-01.webp?v=1784290195 Berry Chia Ice Cream Berry, banana and chia ice cream frozen in moulds with fruit yogurt. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-balance-smoothie 2026-08-03T10:24:56+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-balance-smoothie-01.webp?v=1784290239 nFit Balance Smoothie Balance smoothie of kiwi, avocado and strawberries over rooibos with chia and hemp. https://www.nfitdiet.com/blogs/nfit-recipes/chocolate-chip-chia-pudding 2026-08-03T10:26:12+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/chocolate-chip-chia-pudding-01.webp?v=1784290274 Chocolate-Chip Chia Pudding Banana chia pudding with dark chocolate, coconut and pomegranate. https://www.nfitdiet.com/blogs/nfit-recipes/pear-beet-rocket-salad 2026-08-03T10:28:01+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pear-beet-rocket-salad-01.webp?v=1784289928 Pear, Beet & Rocket Salad Pear and beet salad over rocket with honey-cider dressing and cracked walnuts. https://www.nfitdiet.com/blogs/nfit-recipes/coffee-dusted-energy-balls 2026-08-03T10:29:23+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/coffee-dusted-energy-balls-01.webp?v=1784290320 Coffee-Dusted Energy Balls Date and almond energy balls rolled in Turkish coffee and chia seeds. https://www.nfitdiet.com/blogs/nfit-recipes/nfit-asure 2026-08-03T10:14:47+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/nfit-asure-01.webp?v=1784290119 nFit Aşure (Noah's Pudding) Sugar-free asure sweetened with dates, apricots, figs and raisins. https://www.nfitdiet.com/blogs/nfit-recipes/kombucha-smoothie-bowl 2026-08-03T10:16:16+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/kombucha-smoothie-bowl-01.webp?v=1784290121 Kombucha Smoothie Bowl Probiotic kombucha smoothie bowl with blueberries, banana and toppings. https://www.nfitdiet.com/blogs/nfit-recipes/broccoli-beef-baby-meatballs 2026-08-03T10:18:13+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/broccoli-beef-baby-meatballs-01.webp?v=1784290282 Broccoli & Beef Baby Meatballs Soft baked broccoli and beef meatballs with curd cheese, made for toddlers. https://www.nfitdiet.com/blogs/nfit-recipes/antioxidant-pink-pancakes 2026-08-03T10:19:43+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/antioxidant-pink-pancakes-01_69e372e0-b980-4b71-bbbd-6ce85bd9a98b.webp?v=1784290325 Antioxidant Pink Pancakes Pink beetroot-kefir pancakes stacked with melted dark chocolate. https://www.nfitdiet.com/blogs/nfit-recipes/cheesy-mushroom-guvec 2026-08-03T10:21:15+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cheesy-mushroom-guvec-01.webp?v=1784290235 Cheesy Mushroom Güveç Mushroom and pepper guvec baked under melting cheese. https://www.nfitdiet.com/blogs/nfit-recipes/chia-chocolate-oat-balls 2026-08-03T10:22:29+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/chia-chocolate-oat-balls-01.webp?v=1784290318 Chia Chocolate Oat Balls No-bake bites of dates, oats, chia and chocolate chips. https://www.nfitdiet.com/blogs/nfit-recipes/strawberry-peanut-butter-smoothie 2026-08-03T10:24:03+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/strawberry-peanut-butter-smoothie-01.webp?v=1784290003 Strawberry Peanut Butter Smoothie Strawberry peanut butter smoothie with banana and oats over milk. https://www.nfitdiet.com/blogs/nfit-recipes/quinoa-zucchini-cheese-patties 2026-08-03T10:25:32+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/quinoa-zucchini-cheese-patties-01.webp?v=1784289966 Quinoa & Zucchini Cheese Patties Pan-fried quinoa-zucchini patties with white cheese and dill, served with yogurt. https://www.nfitdiet.com/blogs/nfit-recipes/spicy-chicken-cucumber-salad 2026-08-03T09:07:01+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/spicy-chicken-cucumber-salad-01.webp?v=1784536981 Spicy Chicken & Cucumber Salad Spicy shredded chicken and cucumber ribbon salad with sesame, spring onion and fresh coriander. https://www.nfitdiet.com/blogs/nfit-recipes/healthy-granola-cookies 2026-08-03T09:05:14+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/healthy-granola-cookies01_302c5432-8fde-4851-834a-7c5aae2e1dba.webp?v=1784555695 Healthy Granola Cookies Granola oat cookies on a cooling rack, half-dipped in dark chocolate and sprinkled with flaky salt. https://www.nfitdiet.com/blogs/nfit-recipes/blueberry-almond-baked-oats 2026-08-03T09:01:33+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/blueberry-almond-baked-oats_e50777b2-fe0e-4f5b-8fb8-fda8d1cd44fc.webp?v=1784555686 Blueberry Almond Baked Oats https://www.nfitdiet.com/blogs/news/how-to-eat-more-fibre-and-why-it-matters 2026-07-21T21:01:04+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/how-to-eat-more-fibre-and-why-it-matters.webp?v=1784631664 How to Eat More Fibre (and Why It Matters More Than You Think) Woman's hand holding a bowl of porridge oats topped with berries and almonds, with chickpeas and a wholegrain loaf on a sunlit kitchen table. https://www.nfitdiet.com/blogs/news/5-real-reasons-you-cant-lose-weight 2026-07-22T00:31:51+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/5-real-reasons-you-cant-lose-weight-v2.webp?v=1784644311 5 Real Reasons You Can't Lose Weight (It's Not Just "Eat Less, Move More") Woman in activewear holding a colourful salad bowl and a glass of water in a sunlit kitchen, a yoga mat under her arm after a workout. https://www.nfitdiet.com/blogs/news/the-most-effective-way-to-lose-weight 2026-08-13T14:19:06+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/the-most-effective-way-to-lose-weight.webp?v=1784728047 The Most Effective Way to Lose Weight, According to the Science Abundant Mediterranean table with grilled fish, lentil salad, chickpeas, olives, green salad, olive oil and wholegrain bread https://www.nfitdiet.com/blogs/news/glp-1-weight-loss-injections-what-to-know 2026-08-19T13:47:46+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/glp-1-weight-loss-injections-what-to-know_00e80cf3-64a2-4922-a78d-cfdedcedbf6f.webp?v=1787111266 GLP-1 Weight-Loss Injections: What a Dietitian Wants You to Know Mediterranean whole foods on terracotta: yoghurt with berries, lentils, chickpeas, salmon, sardines, avocado, olive oil and nuts https://www.nfitdiet.com/blogs/news/creatine-for-womens-health 2026-07-31T00:36:56+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/creatine-for-womens-health.webp?v=1784727975 Creatine for Women's Health: What the Research Actually Shows Woman after a home pilates session stirring creatine powder into a glass of water beside a yoga mat https://www.nfitdiet.com/blogs/news/natural-ways-to-relieve-constipation 2026-07-30T08:50:00+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/natural-ways-to-relieve-constipation_cc91fae1-f12a-4664-ac10-de1ab6bae528.webp?v=1785365400 Natural Ways to Relieve Constipation: A Dietitian's Real Solutions High-fibre breakfast bowl with kiwi, blueberries and seeds beside halved kiwifruit, prunes, ground flaxseed and water https://www.nfitdiet.com/blogs/news/how-much-water-do-you-really-need-in-summer 2026-07-28T02:35:24+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/how-much-water-do-you-really-need-in-summer_8cd875cf-295b-4141-8882-7f6760c60892.webp?v=1785170124 How Much Water Do You Really Need in Summer? Glass jug and glass of infused water with cucumber, lemon and mint beside sliced watermelon and citrus https://www.nfitdiet.com/blogs/news/magnesium-do-you-really-need-a-supplement 2026-09-01T14:31:20+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/magnesium-do-you-really-need-a-supplement.webp?v=1787454225 Magnesium: Do You Really Need a Supplement? Magnesium-rich whole foods on a wooden table: oats, spinach, pumpkin seeds, almonds, cashews, legumes and dark chocolate https://www.nfitdiet.com/blogs/news/how-gut-health-shapes-lasting-weight-loss 2026-09-01T13:06:04+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/how-gut-health-shapes-lasting-weight-loss.webp?v=1784733391 How Gut Health Shapes Lasting Weight Loss A woman in a bright kitchen preparing a colourful, plant-rich plate with yoghurt, oats and vegetables. https://www.nfitdiet.com/blogs/news/visceral-fat-why-belly-fat-builds-up-and-what-helps 2026-09-16T21:58:54+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/visceral-fat-why-belly-fat-builds-up-and-what-helps.webp?v=1784733393 Visceral Fat: Why Belly Fat Builds Up and What Really Helps Woman in soft morning light gently measuring her waist with a tape measure beside a healthy breakfast. https://www.nfitdiet.com/blogs/news/bloating-and-gas-4-steps-to-lasting-relief 2026-09-24T08:53:30+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/bloating-and-gas-4-steps-to-lasting-relief.webp?v=1784733396 Bloating and Gas: 4 Steps to Lasting Relief Woman relaxed at a sunlit table with ginger tea, easing bloating after a meal. https://www.nfitdiet.com/blogs/news/8-nutrition-trends-to-watch-in-2026 2026-09-12T12:46:28+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/8-nutrition-trends-to-watch-in-2026.webp?v=1784733405 8 Nutrition Trends to Watch in 2026 Colourful plant-based power bowl with pulses, seeds and greens on a bright kitchen table. https://www.nfitdiet.com/blogs/news/cortisol-belly-how-your-stress-hormone-keeps-belly-fat-stubborn 2026-09-01T14:58:45+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cortisol-belly-how-your-stress-hormone-keeps-belly-fat-stubborn.webp?v=1784812808 Cortisol Belly: How Your Stress Hormone Keeps Belly Fat Stubborn A calm woman in soft daylight sipping herbal tea by a window, unwinding after a walk. https://www.nfitdiet.com/blogs/news/eat-dinner-earlier-how-meal-timing-works-with-your-body-clock 2026-09-07T14:58:24+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/eat-dinner-earlier-how-meal-timing-works-with-your-body-clock.webp?v=1784812811 Eat Dinner Earlier: How Meal Timing Works With Your Body Clock A light early dinner of fish, seasonal vegetables and avocado by soft evening window light. https://www.nfitdiet.com/blogs/news/2026-longevity-supplements-what-the-evidence-says 2026-09-25T21:59:59+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/2026-longevity-supplements-what-the-evidence-says.webp?v=1790337599 2026's Most-Talked-About Longevity Supplements: What the Evidence Says Assorted supplement capsules beside fresh fruit, vegetables, nuts and mushrooms on a bright kitchen counter. https://www.nfitdiet.com/blogs/nfit-recipes/hazelnut-choco-protein-bars 2026-08-03T08:57:31+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/hazelnut-chocobar_aecfb14a-db15-4521-a76c-95a060be19ae.webp?v=1785312558 Hazelnut Choco-Protein Bars Dark chocolate hazelnut fudge bars on a wooden board, toasted hazelnuts visible in the cut edge. https://www.nfitdiet.com/blogs/news/glp-1-weight-loss-protect-muscle-hair-and-nutrition 2026-09-11T17:51:36+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/glp-1-weight-loss-protect-muscle-hair-and-nutrition.webp?v=1785337732 GLP-1 Weight Loss: How to Protect Your Muscle, Hair and Nutrition Woman in a bright kitchen with a light dumbbell and a protein-rich plate of eggs, yoghurt and greens. https://www.nfitdiet.com/blogs/news/menopause-sugar-cravings-hormones-not-willpower 2026-09-13T22:42:20+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/menopause-sugar-cravings-hormones-not-willpower.webp?v=1785337763 Menopause Sugar Cravings: Why It's Hormones, Not Willpower A calm woman around 50 in a bright kitchen preparing yoghurt topped with walnuts and dark chocolate. https://www.nfitdiet.com/blogs/news/why-weight-loss-gets-harder-in-menopause 2026-09-29T01:06:01+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/why-weight-loss-gets-harder-in-menopause.webp?v=1785337772 Why Weight Loss Gets Harder in Menopause (and What Actually Works) A confident woman around 50 doing a resistance-band strength move in a bright, plant-filled living room. https://www.nfitdiet.com/blogs/news/eating-less-but-not-losing-weight-blame-the-system-not-willpower 2026-09-07T22:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/eating-less-but-not-losing-weight-blame-the-system-not-willpower.webp?v=1785383132 Eating Less but Not Losing Weight? Blame the System, Not Your Willpower Colourful anti-inflammatory plate of leafy greens, salmon, pulses and berries on a calm kitchen table https://www.nfitdiet.com/blogs/news/how-to-manage-perimenopause-nutrition-exercise-sleep 2026-09-12T12:47:04+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/how-to-manage-perimenopause-nutrition-exercise-sleep.webp?v=1785383153 How to Manage Perimenopause: Nutrition, Exercise, Sleep and Hormone Therapy A woman around 45 in workout clothes doing light dumbbell strength training in a bright, sunlit room. https://www.nfitdiet.com/blogs/nfit-recipes/turkey-meatloaf 2026-08-03T09:03:25+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/turkey-meatloaf.webp?v=1785425581 Turkey Meatloaf Sliced turkey meatloaf on a wooden board with a glossy red tomato-date glaze and steamed vegetables. https://www.nfitdiet.com/blogs/news/pcos-is-now-pmos-why-the-new-name-matters 2026-09-02T13:51:03+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/pcos-is-now-pmos-why-the-new-name-matters.webp?v=1788321063 PCOS Is Now PMOS: Why the New Name Matters Hopeful woman in her thirties by a window holding a fresh green smoothie https://www.nfitdiet.com/blogs/news/menopause-cortisol-and-belly-fat-why-midlife-stress-hits-harder 2026-09-21T22:44:17+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/menopause-cortisol-and-belly-fat-why-midlife-stress-hits-harder.webp?v=1785596823 Menopause, Cortisol and Belly Fat: Why Midlife Stress Hits Harder Calm woman in her fifties pausing with a cup of herbal tea by a sunlit window https://www.nfitdiet.com/blogs/news/support-your-own-glp-1-naturally-and-life-after-the-jab 2026-09-21T22:44:30+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/support-your-own-glp-1-naturally-and-life-after-the-jab.webp?v=1785596820 Support Your Own GLP-1 Naturally — and Life After the Jab Overhead plate of protein- and fibre-rich whole foods — salmon, egg, lentils, avocado, greens and oats https://www.nfitdiet.com/blogs/nfit-recipes/kale-leek-and-feta-baked-eggs 2026-08-07T03:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/kale-leek-and-feta-baked-eggs.webp?v=1786035301 Kale, Leek & Feta Baked Eggs Baked eggs in a skillet with wilted kale, leeks and crumbled feta https://www.nfitdiet.com/blogs/nfit-recipes/chicken-brussels-sprout-traybake 2026-09-04T12:52:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/chicken-brussels-sprout-traybake.webp?v=1786035300 Roast Chicken, Brussels Sprout & Sweet Potato Traybake One-tray roast chicken with caramelised Brussels sprouts and sweet potato https://www.nfitdiet.com/blogs/nfit-recipes/warm-broccoli-chickpea-and-tahini-bowl 2026-08-22T03:06:19+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/warm-broccoli-chickpea-and-tahini-bowl.webp?v=1786035302 Warm Broccoli, Chickpea & Tahini Bowl Warm bowl of roasted broccoli and crisp chickpeas over rocket with a lemon-tahini dressing https://www.nfitdiet.com/blogs/nfit-recipes/baked-cinnamon-pears-with-walnut-crumble 2026-09-16T21:58:25+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/baked-cinnamon-pears-with-walnut-crumble-v2_446cd5b4-f4d0-4c69-93d3-31eef5a08df3.webp?v=1789559905 Baked Cinnamon Pears with Walnut Crumble https://www.nfitdiet.com/blogs/news/winter-vitamin-d-how-much-sun-do-you-really-need 2026-08-07T16:55:05+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/winter-vitamin-d-how-much-sun-do-you-really-need_1d24628d-8d69-48ef-b3b8-ce581dddad82.webp?v=1786085705 Winter Vitamin D: How Much Sun Do You Really Need? Portrait of a woman with eyes closed, face tilted up into winter sunlight, backlit against a snowy field https://www.nfitdiet.com/blogs/news/ultra-processed-foods-what-the-lancet-research-says 2026-09-04T12:52:27+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/ultra-processed-foods-what-the-lancet-research-says.webp?v=1786035303 Ultra-Processed Foods: What the New Research Actually Says Overhead still life contrasting a plain wholefood with a packaged snack food https://www.nfitdiet.com/blogs/news/cruciferous-vegetables-thyroid 2026-10-01T22:34:04+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cruciferous-vegetables-thyroid_62de2785-4089-4341-83f0-9d5994bc31cc.webp?v=1787333119 Do Cruciferous Vegetables Really Affect Your Thyroid? Roasting tray of caramelised winter cruciferous vegetables - charred broccoli, golden cauliflower, Brussels sprouts and cabbage wedges - on a rustic wooden table with thyme and linen https://www.nfitdiet.com/blogs/nfit-recipes/roasted-celeriac-carrot-chickpea-soup 2026-09-07T22:43:30+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/roasted-celeriac-carrot-chickpea-soup_e0eb3dd5-61e4-466f-850f-79cd0d084f03.webp?v=1787333227 Roasted Celeriac, Carrot & Chickpea Soup with Toasted Hazelnuts Silky roasted celeriac, carrot and chickpea soup in a shallow ceramic bowl, topped with toasted hazelnuts, olive oil and parsley https://www.nfitdiet.com/blogs/nfit-recipes/chicken-mushroom-cabbage-skillet 2026-09-01T13:07:34+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/chicken-mushroom-cabbage-skillet_103667e2-c2f5-42a3-b1ce-d726ffb589af.webp?v=1787333324 Chicken, Mushroom & Cabbage Skillet with Mustard Sauce One-pan chicken, mushroom and savoy cabbage skillet in a creamy Dijon mustard sauce, scattered with parsley, in a cast-iron pan https://www.nfitdiet.com/blogs/nfit-recipes/shaved-brussels-sprout-apple-walnut-slaw 2026-09-11T17:51:36+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/shaved-brussels-sprout-apple-walnut-slaw_c8537359-f528-4d10-9c88-30f4a5015b01.webp?v=1787333401 Shaved Brussels Sprout, Apple & Walnut Slaw Shaved Brussels sprout, apple and walnut slaw with creamy lemon tahini dressing in a wide shallow ceramic bowl https://www.nfitdiet.com/blogs/nfit-recipes/mandarin-almond-olive-oil-breakfast-loaf 2026-09-21T22:43:40+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/mandarin-almond-olive-oil-breakfast-loaf_6192fdd4-07f7-4366-87e1-18b2fa0a71a3.webp?v=1787454061 Mandarin, Almond & Olive Oil Breakfast Loaf https://www.nfitdiet.com/blogs/news/cysteine-restriction-fat-browning 2026-09-21T22:42:54+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/cysteine-restriction-fat-browning_252b35b7-904b-45d2-a957-05d35c33ff76.webp?v=1789994574 Scientists Flipped Fat Cells Into Calorie Burners. Read This Before You Share Eggs, lentils, yogurt and seeds circling a small candle flame on dark slate https://www.nfitdiet.com/blogs/news/your-diet-talks-to-your-genes-season-by-season 2026-08-24T22:30:24+10:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/your-diet-talks-to-your-genes-season-by-season.webp?v=1787574624 Your Diet Talks to Your Genes — Season by Season Seasonal produce arranged in a gradient from winter citrus and kale to summer cherries and tomatoes on linen https://www.nfitdiet.com/blogs/nfit-recipes/baked-sardines-with-chickpeas-and-tomato 2026-10-07T15:33:01+11:00 weekly https://cdn.shopify.com/s/files/1/0986/9839/5938/articles/baked-sardines-with-chickpeas-and-tomato.webp?v=1791170079 Baked Sardines with Chickpeas and Tomato Baked butterflied sardines on a tomato and chickpea sauce in an oval dish with parsley