# Piña Colada Smoothie

**By Merve Tığlı** · 2026-07-06

A tropical, alcohol-free take on the piña colada — frozen pineapple and coconut blended into a light, creamy treat.

**Serves 1**

### Nutrition (per serving, estimated)

-   Energy: 311 kcal
-   Protein: 3 g
-   Fat: 28 g
-   Carbohydrate: 16 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   2 slices frozen pineapple (diced)
-   ½ cup coconut milk
-   1 teaspoon desiccated coconut
-   3 ice cubes

### Method

Blend everything until smooth and creamy. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/pina-colada-smoothie)