# nFit Kumpir

**By Merve Tığlı** · 2026-07-12

Kumpir, the nFit way: roasted sweet potato loaded with a smoky roasted-eggplant tahini sauce, tuna and dill.

**Sauce serves several; assemble per kumpir**

### Nutrition (per loaded kumpir, estimated)

-   Calories: ~390 kcal
-   Protein: 18 g
-   Fat: 18 g
-   Carbohydrates: 38 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

**Roasted eggplant-tahini sauce:**

-   1 roasted eggplant, peeled
-   2 cloves garlic
-   Juice of ½ lemon
-   2 tablespoons olive oil
-   2 tablespoons tahini
-   Salt and black pepper
-   4 heaped tablespoons yogurt
-   2 tablespoons labneh

**Per kumpir:**

-   1 sweet potato
-   3–4 tablespoons of the eggplant-tahini sauce
-   ½ tin tuna
-   Dill

### Method

1.  Roast the eggplants and sweet potatoes in a preheated 200 °C oven for about 35 minutes.
2.  Blend the peeled eggplant with the garlic, lemon juice, olive oil, tahini, salt, pepper, yogurt and labneh into a wonderful sauce.
3.  Split the sweet potato, load with the sauce and tuna, and finish with dill.

_Originally shared on [our Instagram](https://www.instagram.com/reel/Cei0CUfIKeu/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-kumpir)