# Zucchini Nest Eggs

**By Merve Tığlı** · 2026-07-11

Spiralized zucchini “nests” baked with an egg in the middle — a fresh way to start the morning, served with avocado.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 345 kcal
-   Protein: 10 g
-   Fat: 29 g
-   Carbohydrate: 14 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   1 zucchini, cut into thin strips
-   1 tablespoon olive oil + your favourite spices
-   1 egg per nest
-   ½ avocado, to serve

### Method

Toss the zucchini strips with the olive oil and spices. Shape into nests on a parchment-lined baking tray and crack an egg into each. Bake in a preheated 180 °C oven for 8–10 minutes. Serve with the avocado alongside. Enjoy!

_Originally shared on [our Instagram](https://www.instagram.com/reel/CJgJER0Bkb0/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/zucchini-nest-eggs)