# Zucchini Chips

**By Merve Tığlı** · 2026-07-06

Crisp baked zucchini chips coated in parmesan and spices — a light, savoury alternative to crisps.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 82 kcal
-   Protein: 7 g
-   Fat: 3 g
-   Carbohydrate: 7 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   1 medium zucchini
-   1 tbsp powdered parmesan
-   Optional: black pepper, garlic powder, chilli flakes, thyme
-   ½ tea-glass skim milk
-   Parchment paper

### Method

In a bowl, blend the spices you want with the powdered parmesan. Slice the zucchini thinly. Dip the slices first into the skim milk and then into the parmesan mixture. Arrange them on a baking tray lined with parchment paper. Once all the zucchini slices are arranged, bake in a preheated oven at 200°C until golden. Enjoy!

_Tasty note:_ You can enjoy your zucchini chips with yogurt to boost how full they keep you.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/zucchini-chips)