# Watermelon Lemonade

**By Merve Tığlı** · 2026-07-06

A light, thirst-quenching watermelon lemonade with fresh mint — barely any calories, all refreshment.

**Serves 6**

### Nutrition (per serving, estimated)

-   Energy: 52 kcal
-   Protein: 1 g
-   Fat: 0 g
-   Carbohydrate: 13 g
-   Fibre: 1 g

_Estimated values._

### Ingredients

-   6 cups seedless watermelon, diced
-   4 cups cold water
-   ¾ cup lemon juice
-   Fresh mint, to serve

### Method

Blend the watermelon until fully puréed and smooth, then strain the juice through a fine sieve. Mix the strained watermelon juice, lemon juice and water together well. Pour into glasses and serve, garnished with mint leaves.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/watermelon-lemonade)