# Viral Protein Pudding

**By Merve Tığlı** · 2026-07-12

The viral boiled-egg pudding, upgraded — possibly the most filling pudding you'll ever eat. Great for kids who won't eat eggs, appetite control, vegetarians, and anyone short on protein.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Calories: ~205 kcal
-   Protein: 19 g
-   Fat: 11 g
-   Carbohydrates: 9 g

_Estimated values._

### Ingredients

-   2 boiled eggs (cooled before using)
-   2 scoops plant protein powder (chocolate)
-   1 heaped tablespoon cacao
-   1 tablespoon tahini
-   2–3 drops vanilla (optional)
-   100 ml plant milk
-   1 dessert spoon honey (optional)

### Method

1.  Blend everything until completely smooth and homogeneous.

_Originally shared on [our Instagram](https://www.instagram.com/reel/C_e-XTdoSBq/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/viral-protein-pudding)