# Vegetable Buckwheat Pilaf

**By Merve Tığlı** · 2026-07-11

A filling, veggie-packed buckwheat pilaf that comes together in about 10 minutes.

**Makes 3 servings**

### Nutrition (per serving, estimated)

-   Energy: 195 kcal
-   Protein: 5 g
-   Fat: 6 g
-   Carbohydrate: 33 g
-   Fibre: 6 g

_Estimated values._

### Ingredients

-   1 medium zucchini
-   1 red (kapya) pepper
-   2 green peppers
-   1 carrot
-   1 small onion
-   4 cloves garlic
-   2 cups cooked buckwheat
-   1 tablespoon olive oil
-   1 teaspoon each: salt, black pepper, turmeric, cumin, ginger

### Method

Dice or julienne all the vegetables and sauté them in the olive oil. Add the spices, then stir in the cooked buckwheat. Cook 4–5 minutes more until the buckwheat is heated through, and serve. Enjoy!

_Originally shared on [our Instagram](https://www.instagram.com/p/BwXTxJ7lFoC/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/vegetable-buckwheat-pilaf)