# The Unbearable Lightness of Tomato

**By Merve Tığlı** · 2026-07-06

Fresh tomatoes stuffed with curd cheese, cucumber, and spring onion — light, cool little “tomato bombs” that come together in minutes.

**Makes 4 servings**

### Nutrition (per serving, estimated)

-   Energy: 90 kcal
-   Protein: 8 g
-   Fat: 3 g
-   Carbohydrate: 7 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   4 medium tomatoes
-   1 cup strained white cheese (curd/cottage cheese)
-   1 medium cucumber
-   ¼ bunch spring onions

### Method

Cut the tops off the tomatoes like little hats and scoop out the insides. Finely chop the cucumber and spring onions into a wide bowl. Add the strained cheese and mix. Fill the tomatoes with the mixture. Now you can enjoy your tomato bombs. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/unbearable-lightness-of-tomato)