# 2-Ingredient Keto Bagel

**By Merve Tığlı** · 2026-07-12

Two ingredients, one keto-friendly bagel: yogurt and almond flour.

**Makes about 6 bagels**

### Nutrition (per bagel, estimated)

-   Calories: ~240 kcal
-   Protein: 9 g
-   Fat: 20 g
-   Carbohydrates: 9 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 cup yogurt
-   2 cups almond flour
-   Optional: egg wash, spices and seeds for the top

### Method

1.  Mix into a dough and shape into rings.
2.  Brush with egg and top with your favourite spices and seeds, if you like.
3.  Bake until golden.

_Originally shared on [our Instagram](https://www.instagram.com/reel/C4NFx2VIXye/)._

---

> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/two-ingredient-keto-bagel)