# 3-Ingredient nFit Chocolates

**By Merve Tığlı** · 2026-07-12

Dates, walnuts and tahini — rolled into little chocolates and dressed in cacao or coconut.

**Makes 15 pieces**

### Nutrition (per piece, estimated)

-   Calories: ~70 kcal
-   Protein: 1.5 g
-   Fat: 3.5 g
-   Carbohydrates: 10 g
-   Fibre: 1 g

_Estimated values._

### Ingredients

-   10 dates
-   1 handful walnuts
-   2 tablespoons tahini
-   For the coating: cacao or desiccated coconut

### Method

1.  Soak the dates in hot water, then peel and pit them.
2.  Blend with the walnuts and tahini.
3.  Roll into balls and coat in cacao or coconut — the decorating is up to you.

_Originally shared on [our Instagram](https://www.instagram.com/reel/C2M1TF3olEN/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/three-ingredient-nfit-chocolates)