# Tera's Fluffy Pancakes

**By Merve Tığlı** · 2026-07-12

Made by little hands — wholewheat banana pancakes lifted by whipped egg whites. Twenty minis: four with milk for a grown-up breakfast, two with rooibos for a snack.

**Makes about 20 mini pancakes**

### Nutrition (per mini pancake, estimated)

-   Calories: ~55 kcal
-   Protein: 2 g
-   Fat: 3 g
-   Carbohydrates: 6 g

_Estimated values._

### Ingredients

-   2 eggs, separated
-   1 cup wholewheat flour
-   1 ripe banana, well mashed
-   3 tablespoons butter, melted
-   1 packet (10 g) baking powder
-   1 tablespoon coconut sugar
-   1 cup warm lactose-free milk
-   Coconut oil, for the pan; chocolate chips to decorate half

### Method

1.  Whip the egg whites to soft peaks.
2.  Whisk the yolks with the milk, melted butter, banana and sugar; sift in the flour and baking powder.
3.  Fold in the whites gently, keeping the air in.
4.  Cook dessert-spoon-size pancakes in a lightly oiled pan; decorate half with chocolate chips.

_Originally shared on [our Instagram](https://www.instagram.com/p/B-H9_-WjDo-/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/teras-fluffy-pancakes)