# Roasted Cauliflower with Tahini Sauce

**By Merve Tığlı** · 2026-07-11

Oven-roasted cauliflower steaks with a creamy cashew-tahini sauce, finished with pomegranate and parsley — a lunch favourite from the nFit programmes.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Energy: 470 kcal
-   Protein: 14 g
-   Fat: 36 g
-   Carbohydrate: 28 g
-   Fibre: 8 g

_Estimated values._

### Ingredients

-   1 cauliflower, cut into thick slices
-   2 tablespoons olive oil + your favourite spices
-   Sauce: ½ cup raw cashews, 2 tablespoons room-temperature tahini, 4 cloves garlic, 6 tablespoons water
-   Pomegranate seeds and finely chopped parsley, to garnish

### Method

Mix the olive oil and spices and brush both sides of the cauliflower slices. Roast in a preheated 200 °C oven until golden on top. For the sauce, blend the cashews, tahini and garlic; add the water gradually and keep blending until smooth. Drizzle the sauce over the roasted cauliflower and garnish with pomegranate and parsley. Enjoy!

_Originally shared on [our Instagram](https://www.instagram.com/reel/CJgPHJqpPrX/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/tahini-roasted-cauliflower)