# Summer Quinoa Salad

**By Merve Tığlı** · 2026-07-06

A summery quinoa salad with cherry tomatoes, asparagus, avocado and mozzarella — fresh, colourful and satisfying.

**Serves 4**

### Nutrition (per serving, estimated)

-   Energy: 231 kcal
-   Protein: 9 g
-   Fat: 11 g
-   Carbohydrate: 19 g
-   Fibre: 6 g

_Estimated values._

### Ingredients

-   2 cups cherry tomatoes
-   2 handfuls spinach leaves
-   3–4 asparagus spears
-   ½ ripe avocado
-   2 cups cooked quinoa
-   3 handfuls almonds
-   1 slice mozzarella

### Method

Slice the tomatoes, spinach, asparagus and avocado. Add the cooked quinoa, mozzarella and almonds, and toss together.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/summer-quinoa-salad)