# Strawberry Peanut Butter Smoothie

**By Merve Tığlı** · 2026-07-12

A PB&J in a glass — strawberries, banana, oats and light peanut butter over milk.

**Serves 2**

### Nutrition (per serving, estimated)

-   Calories: ~330 kcal
-   Protein: 12 g
-   Fat: 14 g
-   Carbohydrates: 42 g
-   Fibre: 5 g

_Estimated values._

### Ingredients

-   1 cup strawberries
-   1 medium banana
-   ½ cup oats
-   1 tablespoon honey
-   4 tablespoons light peanut butter
-   1 glass milk
-   Ice

### Method

1.  Blend everything until smooth.

_Originally shared on [our Instagram](https://www.instagram.com/p/rjMgD3oD6i/)._

---

> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/strawberry-peanut-butter-smoothie)