# Strawberry Chia Parfait

**By Merve Tığlı** · 2026-07-12

A layered strawberry parfait rich in fibre, chia and healthy fats — a gut-friendly treat your digestion will thank you for.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Calories: ~245 kcal
-   Protein: 6 g
-   Fat: 16 g
-   Carbohydrates: 18 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   2 tablespoons coconut yogurt
-   4 strawberries, plus 1–2 more for the top
-   1 tablespoon pumpkin seeds
-   2 heaped tablespoons chia mix (below)
-   1 dessert spoon tahini

**Chia mix (makes 1 jar, enough for 3 days):**

-   3 tablespoons chia seeds
-   1 tablespoon quinoa flakes
-   100 ml plant or lactose-free milk

### Method

1.  Stir the chia mix ingredients together and refrigerate (keeps 3 days; use 2 spoonfuls per parfait).
2.  Layer the ingredients into a glass in the order listed.

_Originally shared on [our Instagram](https://www.instagram.com/reel/C6LM0OAoMzs/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/strawberry-chia-parfait)