# Strawberry Chia Breakfast Jar

**By Merve Tığlı** · 2026-07-12

A clean start to the week — blend, stir in chia, sleep on it, and breakfast disappears in five minutes flat.

**Makes 1 serving**

### Nutrition (per jar, estimated)

-   Calories: ~390 kcal
-   Protein: 9 g
-   Fat: 14 g
-   Carbohydrates: 52 g
-   Fibre: 13 g

_Estimated values._

### Ingredients

-   1 frozen banana
-   8 strawberries, plus fresh ones to serve
-   1 handful parsley
-   1 çay bardağı (about 100 ml) almond milk
-   3 tablespoons chia seeds
-   2 tablespoons gluten-free granola, for layering

### Method

1.  Blend the banana, strawberries, parsley and almond milk.
2.  Stir in the chia and refrigerate overnight.
3.  Layer into a serving glass with the granola and top with fresh strawberries.

_Originally shared on [our Instagram](https://www.instagram.com/p/CS6LRkqgA1d/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/strawberry-chia-breakfast-jar)