# Skin-Loving Berry Smoothie

**By Merve Tığlı** · 2026-07-06

This red-fruit beauty blend brings together nutrients that are often associated with healthy skin: the vitamin E in wheat germ, the omega-3 fatty acids in flaxseed, and the vitamin C from red fruits. Vitamin C plays a role in tissue building and is needed for collagen, while the oleic acid in avocado (a monounsaturated fat) adds richness. A delicious way to nourish your skin from the inside.

**Makes 3 servings**

### Nutrition (per serving, estimated)

-   Energy: 172 kcal
-   Protein: 6 g
-   Fat: 7 g
-   Carbohydrate: 19 g
-   Fibre: 6 g

_Estimated values._

### Ingredients

-   1 cup blueberries
-   1 cup pitted cherries
-   ½ cup hulled strawberries
-   ¼ of 1 medium avocado (peeled and pitted)
-   2 tbsp wheat germ
-   2 tbsp ground flaxseed
-   ½ cup low-fat yogurt
-   1 cup ice cubes

### Method

Add all the ingredients to a blender and blend until liquid. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/skin-loving-berry-smoothie)