# Savoury Mushroom Oats in Chicken Broth

**By Merve Tığlı** · 2026-07-11

A savoury dinner take on oats — risotto-style, with garlicky sautéed mushrooms, spinach and a touch of parmesan.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Energy: 215 kcal
-   Protein: 9 g
-   Fat: 9 g
-   Carbohydrate: 26 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 small glass (about ⅔ cup) oats
-   1 small glass chicken or meat broth
-   Mushrooms, sliced
-   Garlic and onion
-   A handful of spinach and parsley
-   Olive oil and spices of your choice
-   Spring onion + 1 tablespoon grated parmesan, to serve

### Method

Cook the oats in just enough water to cover until slightly softened, then add the broth and spices and cook 4–5 minutes more. In a separate pan, sauté the mushrooms with garlic, onion, spices and olive oil; add the parsley and spinach for the last 2–3 minutes — just until wilted, keeping their colour. Stir the vegetables into the oats and serve topped with spring onion and parmesan. Enjoy!

_Originally shared on [our Instagram](https://www.instagram.com/reel/CJgWs7PJawR/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/savoury-mushroom-oats)