# Red Smoothie Bowl

**By Merve Tığlı** · 2026-07-06

A thick, antioxidant-rich red smoothie bowl of beetroot, blackberries and banana, finished with a scatter of fresh berries.

**Serves 2**

### Nutrition (per bowl, estimated)

-   Energy: 175 kcal
-   Protein: 5 g
-   Fat: 6 g
-   Carbohydrate: 20 g
-   Fibre: 11 g

_Estimated values._

### Ingredients

-   1 medium banana
-   ½ cup red beetroot
-   1 cup blackberries
-   2 handfuls parsley or dill
-   ½ cup almond milk
-   2 tablespoons flaxseed
-   To garnish: 5 raspberries, 5 blackberries

### Method

Blend all the ingredients, pour into a bowl, and garnish with the blackberries and raspberries. Serve.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/red-smoothie-bowl)