# Quinoa Vegetable Soup

**By Merve Tığlı** · 2026-07-12

An autumn-coloured, herb-loaded soup for the season change — zucchini, tomato and quinoa blended silky, about 80 calories a bowl.

**Makes about 6 bowls**

### Nutrition (per bowl, estimated)

-   Calories: ~80 kcal
-   Protein: 3 g
-   Fat: 3 g
-   Carbohydrates: 11 g
-   Fibre: 3 g

_The ~80 kcal figure comes from the original post; macros are estimated from the ingredients._

### Ingredients

-   3 zucchini
-   2 tomatoes
-   1 onion
-   1 bunch parsley
-   2 handfuls fresh mint
-   1 tablespoon olive oil
-   4 tablespoons quinoa
-   1 teaspoon turmeric + ½ teaspoon more, ground
-   1 teaspoon sea salt, 1 dessert spoon cumin, 1 teaspoon chilli flakes, 1½ teaspoons coriander

### Method

1.  Cover everything with water and simmer 10 minutes.
2.  Blend until silky.

_Originally shared on [our Instagram](https://www.instagram.com/p/8VFZukpnRn/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/quinoa-vegetable-soup)