# Pumpkin Winter Smoothie

**By Merve Tığlı** · 2026-07-05

A warming, creamy winter smoothie that brings pumpkin, banana and a whisper of cinnamon together — naturally sweet, comforting and full of goodness.

**Serves 1**

### Nutrition (per serving, estimated)

-   Energy: 277 kcal
-   Protein: 13 g
-   Fat: 3 g
-   Carbohydrate: 50 g
-   Fibre: 6 g

_Estimated values._

### Ingredients

-   1 small banana
-   ½ cup fat-free yogurt
-   ½ cup lactose-free milk
-   75 g pumpkin purée (boil the pumpkin, then blend)
-   2 dried dates (pitted and peeled)
-   1 small glass of water
-   1 teaspoon cinnamon

### Method

Blend everything except the cinnamon until smooth. Pour into a tall glass, dust with the cinnamon to finish, and enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/pumpkin-winter-smoothie)