# 3-Ingredient Pumpkin Chocolate Cake

**By Merve Tığlı** · 2026-07-12

You won't believe how good this tastes — a silky chocolate cake from just cooked pumpkin, dark chocolate and a touch of coconut oil. Originally a New Year's showstopper, lovely all winter.

**Makes about 12 slices**

### Nutrition (per slice, estimated)

-   Calories: ~80 kcal
-   Protein: 1 g
-   Fat: 5 g
-   Carbohydrates: 9 g
-   Fibre: 1 g

_Estimated values._

### Ingredients

-   2½ cups cooked pumpkin, cubed
-   1 cup dark chocolate chips
-   1 dessert spoon coconut oil
-   To decorate: cacao, desiccated coconut and pomegranate — or whatever you love

### Method

1.  Melt the chocolate with the coconut oil.
2.  Blend with the cooked pumpkin until completely smooth (as shown in the original video).
3.  Pour into a lined tin and chill until set.
4.  Decorate with cacao, coconut and pomegranate.

_Originally shared on [our Instagram](https://www.instagram.com/reel/C1Gt7f4o3Og/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/pumpkin-chocolate-cake)