# Pomegranate Chia Pudding

**By Merve Tığlı** · 2026-07-12

A refined sugar-free chia pudding sweetened only with ripe banana, brightened with vanilla and jewelled with pomegranate.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Calories: ~170 kcal
-   Protein: 4 g
-   Fat: 8 g
-   Carbohydrates: 22 g
-   Fibre: 8 g

_Estimated values._

### Ingredients

-   1 ripe banana
-   3 tablespoons chia seeds
-   1 çay bardağı (about 100 ml) almond milk
-   ½ pomegranate
-   1 teaspoon vanilla

### Method

1.  Mash (or blend) the banana with the almond milk and vanilla; stir in the chia.
2.  Refrigerate until thickened, a few hours or overnight.
3.  Top generously with the pomegranate seeds.

_Originally shared on [our Instagram](https://www.instagram.com/p/CKjV0_iAetO/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/pomegranate-chia-pudding)