# Pineapple & Green Tea De-Bloat Smoothie

**By Merve Tığlı** · 2026-07-12

A recipe that has featured in my programmes for years — pineapple, avocado, cucumber and herbs over cooled green tea. Fresh, hydrating and fibre-rich, a lovely choice on days you feel bloated or puffy. Make it the night before and keep it in the fridge for the morning.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Calories: ~200 kcal
-   Protein: 3 g
-   Fat: 10 g
-   Carbohydrates: 26 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   4 slices pineapple (each about a finger thick)
-   ½ ripe avocado
-   1–2 cucumbers
-   1 tablespoon chia seeds
-   3 handfuls parsley
-   A pinch of dill
-   1 cup brewed, cooled green tea (pineapple-flavoured if you like)

### Method

1.  Blend everything until smooth.

_Originally shared on [our Instagram](https://www.instagram.com/reel/C_-_egEIv2S/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/pineapple-green-tea-de-bloat-smoothie)