# Persimmon & Banana Pudding

**By Merve Tığlı** · 2026-07-12

A naturally sweet pudding from ripe persimmon and banana — a lovely, light way to answer a dessert craving. Not a pudding person? Simply drizzle tahini straight over a persimmon.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Calories: ~145 kcal
-   Protein: 2 g
-   Fat: 4 g
-   Carbohydrates: 27 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 persimmon (nice and ripe — this matters)
-   1 banana (small and ripe is key)
-   1 tablespoon cacao
-   1 dessert spoon tahini
-   To top: desiccated coconut, walnuts or almonds

### Method

1.  Blend everything, then top with coconut, walnuts or almonds.

_Originally shared on [our Instagram](https://www.instagram.com/reel/CldVcvYIhXa/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/persimmon-banana-pudding)