# Pear, Beet & Rocket Salad

**By Merve Tığlı** · 2026-07-12

For everyone bored of the same old salads — pear and beet over rocket with a honey-apple-cider dressing and cracked walnuts. Add goat's cheese to make it a main.

**Serves 2**

### Nutrition (per serving, estimated)

-   Calories: ~285 kcal
-   Protein: 4 g
-   Fat: 22 g
-   Carbohydrates: 20 g
-   Fibre: 5 g

_Estimated values._

### Ingredients

-   1 medium pear, cubed
-   1 medium beetroot, boiled and cubed
-   ½ bunch rocket, chopped
-   5 whole walnuts

**Dressing:**

-   1½ tablespoons olive oil
-   1 dessert spoon honey
-   1 tablespoon apple cider vinegar
-   Juice of ¼ lemon
-   2 tablespoons finely chopped shallot
-   1 clove garlic, crushed
-   Salt, optional

### Method

1.  Whisk (or blend) the dressing ingredients.
2.  Toss half the dressing with the pear, the other half with the rocket.
3.  Layer the dressed pear and beet over the rocket; crack the walnuts over the top.

_Originally shared on [our Instagram](https://www.instagram.com/p/B_5FSOSjrId/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/pear-beet-rocket-salad)