# Oat Toastie

**By Merve Tığlı** · 2026-07-12

One of the recipes I recommend most in my programmes — a toastie "bread" made from oats, yogurt and egg, cooked right in the toastie machine.

**Makes 1 serving**

### Nutrition (per toastie, unfilled, estimated)

-   Calories: ~210 kcal
-   Protein: 11 g
-   Fat: 8 g
-   Carbohydrates: 24 g
-   Fibre: 3 g

_Estimated values._

### Ingredients

-   3 tablespoons oat flour (or finely ground oats)
-   1 tablespoon lactose-free probiotic yogurt
-   1 egg
-   Your favourite spices
-   Filling: whatever you love — cheese and tomato work beautifully

### Method

1.  Whisk the oats, yogurt, egg and spices together.
2.  Spread the batter into a rectangle between baking paper and cook in a toastie machine or a pan.
3.  Fill with your favourites and toast to seal.

_Originally shared on [our Instagram](https://www.instagram.com/p/CM1S3IbgfY3/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/oat-toastie)