# No-Bake Date & Cashew Brownie

**By Merve Tığlı** · 2026-07-12

A no-bake bayram brownie that fuses dessert and chocolate into one — dates and cashews under a silky cacao glaze. Portion control still applies, even with the healthiest treats.

**Serves 8**

### Nutrition (per piece, estimated)

-   Calories: ~200 kcal
-   Protein: 3 g
-   Fat: 12 g
-   Carbohydrates: 22 g
-   Fibre: 3 g

_Estimated values._

### Ingredients

**Brownie:**

-   1½ cups dates
-   ¾ cup raw cashews
-   ⅓ teaspoon sea salt
-   3 tablespoons cacao
-   1 tablespoon coconut oil
-   1 teaspoon vanilla

**Glaze:**

-   2 tablespoons coconut oil
-   ½ çay bardağı (about 50 ml) agave or date syrup
-   5 tablespoons cacao
-   1 pinch sea salt
-   1 teaspoon vanilla

### Method

1.  Blend the brownie ingredients and press into a lined flat cake tin.
2.  Whisk the glaze and spread over with a spatula.
3.  Chill in the freezer until set.

_Originally shared on [our Instagram](https://www.instagram.com/p/Bj-X944AxHt/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/no-bake-date-cashew-brownie)