# nFit Zucchini Lasagna

**By Merve Tığlı** · 2026-07-12

A balanced dinner in lasagna form — protein, vegetables and fibre in every layer, with zucchini ribbons in place of pasta sheets.

**Makes about 4 servings**

### Nutrition (per serving, estimated)

-   Calories: ~410 kcal
-   Protein: 30 g
-   Fat: 28 g
-   Carbohydrates: 12 g
-   Fibre: 3 g

_Estimated values._

### Ingredients

-   3 zucchini, sliced lengthways into ribbons
-   2–3 tablespoons olive oil
-   1 onion
-   2–3 cloves garlic
-   2 red kapya peppers
-   2 small carrots
-   1 green village pepper
-   300 g browned minced meat
-   Salt, black pepper, cumin, red pepper and any spices you love
-   120 g grated light kaşar cheese

### Method

1.  Sauté the onion, garlic, peppers and carrots in the olive oil, then combine with the browned mince and spices.
2.  Layer zucchini ribbons and the meat-vegetable filling in a baking dish (as in the original video).
3.  Top with the grated cheese and bake at 180 °C until bubbling and golden.

_Originally shared on [our Instagram](https://www.instagram.com/reel/CtoYSZAotSJ/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-zucchini-lasagna)