# nFit Winter Salad

**By Merve Tığlı** · 2026-07-11

A bright winter salad of rocket and orange with buckwheat, green lentils, roasted almonds and avocado, dressed simply with olive oil and lemon.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 450 kcal
-   Protein: 11 g
-   Fat: 30 g
-   Carbohydrate: 38 g
-   Fibre: 10 g

_Estimated values._

### Ingredients

-   ½ bunch rocket (arugula)
-   1 medium orange
-   2 tablespoons raw almonds, chopped and toasted
-   4 tablespoons cooked buckwheat + 2 tablespoons cooked green lentils
-   ⅓ avocado
-   1 dessert spoon nigella (black cumin) seeds
-   Dressing: 1 tablespoon olive oil + 1 tablespoon lemon juice

### Method

Combine all the salad ingredients, whisk the dressing, pour over and serve. Enjoy!

_Originally shared on [our Instagram](https://www.instagram.com/reel/CGzq-oohB_a/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-winter-salad)