# nFit Vegan Bowl

**By Merve Tığlı** · 2026-07-12

A weekend bowl to fall in love with: crispy spiced chickpeas, sweet potato, buckwheat, avocado and red cabbage under a mustard-balsamic-tahini dressing.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Calories: ~385 kcal
-   Protein: 11 g
-   Fat: 20 g
-   Carbohydrates: 42 g
-   Fibre: 10 g

_Estimated values._

### Ingredients

-   1 çay bardağı cooked chickpeas (crisped in the oven with 1 tablespoon oil, thyme, cumin, salt, black and red pepper)
-   ½ avocado
-   1 cup grated red cabbage
-   1 cup chopped rocket
-   150 g sweet potato, cooked
-   1 çay bardağı cooked buckwheat or quinoa
-   1 tablespoon olive oil

**Dressing:**

-   2 tablespoons balsamic vinegar
-   2 teaspoons mustard
-   1 teaspoon tahini
-   2 teaspoons curry powder, ½ teaspoon red pepper, salt, black pepper
-   1 dessert spoon sesame seeds

### Method

1.  Arrange the bowl ingredients over the greens.
2.  Whisk the dressing, pour over, and finish with sesame.

_Originally shared on [our Instagram](https://www.instagram.com/p/CKqtC-FAhIM/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-vegan-bowl)