# nFit Turkey Menu

**By Merve Tığlı** · 2026-07-12

The marinade that converts sworn turkey-refusers — a New Year's menu of marinated turkey breast with roasted peppers in yogurt sauce and spiced potatoes.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Calories: ~470 kcal
-   Protein: 28 g
-   Fat: 28 g
-   Carbohydrates: 25 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   200 g turkey breast
-   3 charliston peppers
-   2 tablespoons strained yogurt
-   1 medium potato
-   6 cherry tomatoes
-   1 tablespoon tomato paste
-   1 clove garlic
-   1 tablespoon olive oil

**Turkey marinade:**

-   1 handful finely chopped parsley
-   2 tablespoons sesame oil
-   3 cloves garlic, finely chopped or grated
-   1 teaspoon thyme (fresh if possible)
-   ½ teaspoon each cumin, salt and black pepper
-   ¼ teaspoon each turmeric and ground ginger

### Method

1.  Mix the marinade; slice the turkey breast thinly across the grain and marinate at least 6 hours, ideally a day.
2.  Pan-cook the slices until lightly golden.
3.  Cook the peppers (oven or pan) and dress with the yogurt, tomato paste, garlic and oil sauce.
4.  Cube the potato, toss with oil, thyme, cumin, salt and pepper; sauté or roast, with the cherry tomatoes alongside.

_Originally shared on [our Instagram](https://www.instagram.com/p/CJS_-tWjp3a/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-turkey-menu)