# nFit Travel Poğaça

**By Merve Tığlı** · 2026-07-12

A fibre-rich, plant-protein-packed poğaça — one piece keeps you full for close to three hours, which makes it the perfect travel companion. Inspired by a homemade batch a dear friend packed for our flight home from London.

**Makes about 15 pieces**

### Nutrition (per piece, estimated)

-   Calories: ~145 kcal
-   Protein: 5 g
-   Fat: 11 g
-   Carbohydrates: 7 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   2 eggs (reserve 1 yolk for brushing)
-   ½ çay bardağı (about 50 ml) olive oil
-   3 heaped tablespoons yogurt
-   80 g butter, melted
-   1 packet (10 g) baking powder
-   100 g halloumi, grated (curd cheese works too)
-   3–4 tablespoons nutritional yeast
-   By eye, until a soft dough forms: almond flour, sprouted mung bean and lentil flour, ground flaxseed, pumpkin seeds, sunflower seeds

### Method

1.  Mix everything into a soft dough, adding the flours and seeds gradually.
2.  Drop heaped tablespoons onto baking paper.
3.  Brush with the reserved egg yolk.
4.  Bake in a preheated oven at 180 °C until golden.

_Originally shared on [our Instagram](https://www.instagram.com/reel/C7mQGXGo5o4/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-travel-pogaca)