# nFit Seed Crackers

**By Merve Tığlı** · 2026-07-05

Crunchy little seed crackers made with flax, chia and sunflower seeds — a wholesome, low-carb snack to keep on hand.

**Makes 6**

### Nutrition (per cracker, estimated)

-   Energy: 120 kcal
-   Protein: 4 g
-   Fat: 10 g
-   Carbohydrate: 1 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   6 tablespoons flaxseed
-   1 dessertspoon chia seeds
-   2 tablespoons sunflower seeds
-   1 dessertspoon olive oil
-   2 tablespoons almond or corn flour

### Method

Soak the flax and chia seeds together in water for about 20 minutes, then drain and transfer to a bowl. Add the sesame and sunflower seeds, olive oil and almond flour and bring together into a dough, adding a little water for consistency if needed. Divide into 6 equal pieces and shape into thin rounds by hand. Place on baking paper and bake at 180°C for 10–15 minutes. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-seed-crackers)