# nFit Red Smoothie

**By Merve Tığlı** · 2026-07-06

A vivid red smoothie of beetroot, strawberry and banana, boosted with hemp seeds and raw cacao — earthy, sweet and nourishing.

**Serves 2**

### Nutrition (per serving, estimated)

-   Energy: 221 kcal
-   Protein: 8 g
-   Fat: 9 g
-   Carbohydrate: 27 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   1 large banana
-   ½ orange, juiced
-   5 lettuce leaves (or any greens)
-   1 cup chopped beetroot
-   1 cup strawberries
-   2 tablespoons hemp seeds
-   1 tablespoon raw cacao
-   2 cups almond, soy or lactose-free milk

### Method

Blend everything until smooth. Enjoy!

---

> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-red-smoothie)