# nFit Muffins

**By Merve Tığlı** · 2026-07-06

Soft, naturally sweet banana muffins made with whole wheat flour and applesauce — no refined sugar, just wholesome flavour.

**Makes 12 servings**

### Nutrition (per serving, estimated)

-   Energy: 161 kcal
-   Protein: 3 g
-   Fat: 5 g
-   Carbohydrate: 24 g
-   Fibre: 3 g

_Estimated values._

### Ingredients

-   2 cups whole wheat flour
-   2 dessertspoons baking powder
-   1 dessertspoon cinnamon
-   ½ tsp salt
-   2 medium bananas (mashed)
-   ½ cup apple purée
-   ½ cup apple juice concentrate
-   ¼ cup olive oil
-   ¼ cup light milk
-   1 dessertspoon vanilla

### Method

Preheat the oven to 190°C. Mix all the dry ingredients together in one bowl. Mix all the wet ingredients together in another. Combine the dry and wet mixtures. Divide the batter between 12 muffin cups. After 15–20 minutes your muffins are ready. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-muffins)