# nFit Fruity Muffins

**By Merve Tığlı** · 2026-07-12

The muffins that made my daughter's day — date-sweetened, loaded with banana and blueberries, approved by a 98% "yes" vote.

**Makes 16**

### Nutrition (per muffin, estimated)

-   Calories: ~140 kcal
-   Protein: 4 g
-   Fat: 6 g
-   Carbohydrates: 19 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   3 eggs
-   1½ cups wholewheat flour
-   1 packet (10 g) baking powder
-   4 tablespoons coconut oil
-   4 tablespoons carob powder
-   2–3 tablespoons dark chocolate chips (optional)
-   4 tablespoons fat-free yogurt
-   ¾ cup fat-free milk
-   4 dates (soaked 1 hour, peeled and pitted)
-   2 medium bananas, sliced
-   2 cups blueberries

### Method

1.  Blend the soaked dates with the milk and yogurt; whisk into the well-beaten eggs.
2.  Add all the remaining ingredients and fold with a wooden spoon.
3.  Divide between 16 greased muffin cups and bake in a preheated oven at 180 °C for 35 minutes.

_Originally shared on [our Instagram](https://www.instagram.com/p/BlFv9foAQtM/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-fruity-muffins)