# nFit Cold Summer Soup

**By Merve Tığlı** · 2026-07-06

A refreshing chilled pea and mint soup — light, protein-rich and perfect for warm days.

**Serves 4**

### Nutrition (per serving, estimated)

-   Energy: 119 kcal
-   Protein: 7 g
-   Fat: 2 g
-   Carbohydrate: 12 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   ½ tablespoon olive oil
-   1 spring onion (chopped)
-   3 cups water
-   10 fresh mint leaves
-   500 g boiled peas

### Method

Heat the olive oil in a pot, add the spring onion and stir. Before the onion loses its colour, add the water and mint leaves and bring to the boil. Add the boiled peas and cook for about 5 minutes, then take off the heat and blend. Chill in the fridge. Serve with extra mint leaves and black pepper. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-cold-summer-soup)