# nFit Banana Bread

**By Merve Tığlı** · 2026-07-12

The world calls it banana bread; I call it a wonderful banana cake — practical, nourishing and naturally sweetened with dates and apple juice concentrate.

**Makes about 10 slices**

### Nutrition (per slice, estimated)

-   Calories: ~160 kcal
-   Protein: 4 g
-   Fat: 9 g
-   Carbohydrates: 17 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   3 small ripe bananas
-   2 eggs
-   1 packet (10 g) baking powder
-   1 dessert spoon peanut butter
-   1 dessert spoon date purée
-   1 cup wholewheat or oat flour
-   ¾ çay bardağı (about 75 ml) hazelnut oil
-   4 tablespoons apple juice concentrate
-   1 dessert spoon cinnamon, 1 teaspoon each nutmeg and ginger

### Method

1.  Mash the bananas and whisk with the eggs, peanut butter, date purée, oil and apple juice concentrate.
2.  Fold in the flour, baking powder and spices.
3.  Bake in a preheated oven at 180 °C until golden and a skewer comes out clean.

_Originally shared on [our Instagram](https://www.instagram.com/reel/CZ17otiggdA/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-banana-bread)