# nFit Balance Soup

**By Merve Tığlı** · 2026-07-06

Heading out on a Saturday night? Start the evening with a light meal. This warming soup keeps you from overdoing it later and gives you a nourishing, veg-packed base.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Energy: 214 kcal
-   Protein: 7 g
-   Fat: 8 g
-   Carbohydrate: 22 g
-   Fibre: 8 g

_Estimated values._

### Ingredients

-   ½ celeriac
-   1 zucchini
-   1 carrot
-   1 handful boiled chickpeas
-   1 dessertspoon olive oil
-   1 medium onion, grated
-   1 tsp ground ginger
-   1 tsp turmeric
-   1 dessertspoon cumin
-   1 tsp red pepper flakes

### Method

Cook everything with as much water and as many extra spices as you like, then blend until smooth. Finish by stirring in 20 g of labneh or half a pack of soy cream. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-balance-soup)