# nFit Balance Smoothie

**By Merve Tığlı** · 2026-07-12

For the day after an indulgent Sunday breakfast — kiwi, avocado and strawberries over cooled rooibos tea, with chia and hemp for staying power. Serves three; don't drink it all yourself.

**Serves 3**

### Nutrition (per serving, estimated)

-   Calories: ~230 kcal
-   Protein: 7 g
-   Fat: 11 g
-   Carbohydrates: 27 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   ⅓ bunch parsley
-   2 kiwis
-   ½ avocado
-   1 cup chopped frozen strawberries
-   2 tablespoons chia seeds
-   2 tablespoons hemp seeds
-   2 tablespoons honey
-   2 bags rooibos tea, brewed in 1 cup and cooled
-   1 cup light soy milk

### Method

1.  Blend everything until completely smooth and divide between three glasses.

_Originally shared on [our Instagram](https://www.instagram.com/p/2hGNUkpne3/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-balance-smoothie)